Morning Fitness Maniacs -
This morning I ended up doing 3 different cardios. I started out with Seasun Zieger's Bosu Blast on my 10" step, but it looked way more fun on the Bosu and it wasn't that hard to follow - so I popped it out after 20 minutes and then did 20 min of Hi/Lo aerboics off of CIA with Kim Spreen - Cardio Camp Workout and another 20 minutes of kickboxing off of the Kim Spreen workout.
All in all, it ended up being a good workout and I burned about 30 calories less than I burned the other day doing Imax 3.
I initially wasn't going to buy all of the CIA DVDs, as I've only had a couple CIAs workouts in the past and they were hit or miss. So far, I'm really pleased with this batch of latest offerings. I can't wait to get my Bosu cuz it looks like lots of fun. It's bouncy, so it sort of combines step with rebounding! I think I'm going to like it. I ended up getting all of the CIA DVDs because the presale price made it like one of them was free. Kim Spreen's was the one I was the least interested in, but now that I did it today, she is more likeable on this DVD and the workout was fun. The workout concludes with a 20 minute (or longer - not sure) leg workout.
Terri - sorry you got a dry socket. I got one of those a long time ago when I was in my late 20's or early 30's. They hurt! I sympathize with you.
Susan - I really can't judge the Sheri Jacquelyn kickbox just yet. I don't think I did enough of it, but at this point, I'd say she's about as advanced as Cathe. I still kind of believe it's also what you put into a workout, but the section I did had impact in between the kicboxing and one part was flying jacks (ala Cathe). Today's Cardio Camp workout is also a kickbox with hi impact in between. The production is pretty good on these CIAs and they each have a few premixes (not as many as Cathe). The music is a little better than your average DVD.
Charlotte - Did you get my email that I sent from my work address yesterday? ([email protected]). I never heard back from you, so I'm wondering if you got it.
Dallas - I have only done Yoga for Athletes a couple times. It is good for time pressed days. It has 5 mini routines on it (5-10 min.) and 2 longer ones of 20 minutes each. I use it after aerobics sometimes.
Have great workouts everyone.
This morning I ended up doing 3 different cardios. I started out with Seasun Zieger's Bosu Blast on my 10" step, but it looked way more fun on the Bosu and it wasn't that hard to follow - so I popped it out after 20 minutes and then did 20 min of Hi/Lo aerboics off of CIA with Kim Spreen - Cardio Camp Workout and another 20 minutes of kickboxing off of the Kim Spreen workout.
All in all, it ended up being a good workout and I burned about 30 calories less than I burned the other day doing Imax 3.
I initially wasn't going to buy all of the CIA DVDs, as I've only had a couple CIAs workouts in the past and they were hit or miss. So far, I'm really pleased with this batch of latest offerings. I can't wait to get my Bosu cuz it looks like lots of fun. It's bouncy, so it sort of combines step with rebounding! I think I'm going to like it. I ended up getting all of the CIA DVDs because the presale price made it like one of them was free. Kim Spreen's was the one I was the least interested in, but now that I did it today, she is more likeable on this DVD and the workout was fun. The workout concludes with a 20 minute (or longer - not sure) leg workout.
Terri - sorry you got a dry socket. I got one of those a long time ago when I was in my late 20's or early 30's. They hurt! I sympathize with you.
Susan - I really can't judge the Sheri Jacquelyn kickbox just yet. I don't think I did enough of it, but at this point, I'd say she's about as advanced as Cathe. I still kind of believe it's also what you put into a workout, but the section I did had impact in between the kicboxing and one part was flying jacks (ala Cathe). Today's Cardio Camp workout is also a kickbox with hi impact in between. The production is pretty good on these CIAs and they each have a few premixes (not as many as Cathe). The music is a little better than your average DVD.
Charlotte - Did you get my email that I sent from my work address yesterday? ([email protected]). I never heard back from you, so I'm wondering if you got it.
Dallas - I have only done Yoga for Athletes a couple times. It is good for time pressed days. It has 5 mini routines on it (5-10 min.) and 2 longer ones of 20 minutes each. I use it after aerobics sometimes.
Have great workouts everyone.
