Morning Maniacs -
I did not want to get up this morning, nor did I want to work out. I'm so depressed and can't shake this for nothing! This morning I did Amy Bento's Pump. I heavied up and did less reps, rather than making it more endurance based, except on legs. I also stepped during the portions where she rests to keep my HR up. I still don't feel like I got a good weight work out in. We'll see if I feel it tomorrow. I also did Mindy's Boot Camp step segment with the med ball for 30 minutes.
Mindy's Boot Camp is tough. I like it. It has lots of plyo's and athletic moves. My legs felt it. The segment ends with pushups and tricep dips, as well as ab work. I did some pushups on the floor and all of the planks..so we'll see how my shoulders handle it. Guess, I don't listen to my doctor very well, do I?
I need help choosing a rotation. Anyone care to suggest any? My goals are to lose weight, gain definition (arms, legs) and flatten my lower belly. I was looking at rotations all night and can't decide on one. I have about 60 minutes a day to workout and 70 on a few others.
I looked over Charlotte's rotation, but I don't know if my body could handle weights day in and day out like she's doing. Hers is one day of weight training and then a circuit workout the next day. I think that may be too much for my injury. I also don't have time to do a complete cardio workout on a day I lift weights....so I don't have the time to do it. I can't work out close to bed time because of my sleep difficulties.
Have great workouts and I'll check back later.
I did not want to get up this morning, nor did I want to work out. I'm so depressed and can't shake this for nothing! This morning I did Amy Bento's Pump. I heavied up and did less reps, rather than making it more endurance based, except on legs. I also stepped during the portions where she rests to keep my HR up. I still don't feel like I got a good weight work out in. We'll see if I feel it tomorrow. I also did Mindy's Boot Camp step segment with the med ball for 30 minutes.
Mindy's Boot Camp is tough. I like it. It has lots of plyo's and athletic moves. My legs felt it. The segment ends with pushups and tricep dips, as well as ab work. I did some pushups on the floor and all of the planks..so we'll see how my shoulders handle it. Guess, I don't listen to my doctor very well, do I?
I need help choosing a rotation. Anyone care to suggest any? My goals are to lose weight, gain definition (arms, legs) and flatten my lower belly. I was looking at rotations all night and can't decide on one. I have about 60 minutes a day to workout and 70 on a few others.
I looked over Charlotte's rotation, but I don't know if my body could handle weights day in and day out like she's doing. Hers is one day of weight training and then a circuit workout the next day. I think that may be too much for my injury. I also don't have time to do a complete cardio workout on a day I lift weights....so I don't have the time to do it. I can't work out close to bed time because of my sleep difficulties.
Have great workouts and I'll check back later.