Well maniacs!
I just finished Riva Shea's Shakti Yoga - Lunar Sequence. This one relaxed me so much, I'm not kidding, I was doing the nostril breathing thing and then quit doing it and just dozed off. Her voice woke me up, I thought someone was in the living room! Then, I fell asleep during shivasana. I can see why you would do this one in the evening. Trouble is, I think I better go out and do some yard mowing now after I eat. Hope to work out upper body tonite. I'll have to look back, I can't remember when I did UB last. I'm getting old...
Diane Sue, I am sooo glad your DH is okay. While on a bike ride last Sunday, we came on a motorcycle accident. We heard it was a collision with a jeep and our hearts were heavy. Later during our ride, we learned that it was a motorcycle that ran into the back of the jeep. The rider received a broken leg but was okay. It sure lifted our spirits to hear that! My thoughts will be with you and him.
Hi Brandi, like Marietta said we welcome you anytime. Come back soon.
Marietta, thanks for the nice words re: my DH's changes. I even bought him some size M T-Shirts today as he's sure a lot smaller. (Hope they don't shrink ;-).
Dallas, glad you and CC got along okay. I feel sooo good when I do those and quite accomplished. I'll have to buy some more. I have another sister down in southern California that I hope will come up and visit this summer. I miss her.
Debbie, I really am looking forward to Monday's start. It'll be just what I need. I'll have to modify the days that have leg work that I cycle on but shouldn't be too difficult.
Suz, sounds like a good ride this morning. I love hill rides, the downhills sure make up for the suffering, I've always thought that. Know you'll do good on your 40 miler. Those winds are just like hills, (but without the nice downhill) but still can be demoralizing. Just have to be positive and push thru them, like a hot knife in butter.
Lora, I feel so bad for your terrible day at work. I was wondering if you have other hobbies besides working out? A while back, I was soooo focused on my horseback riding and if I had a bad ride with him, it affected my whole day. I just tend to really focus on whatever hobby I have going at the time. I would equate my self-worth with how my riding was going. Not a good thing. When I picked up the bike riding, I had to balance 2 hobbies and you know, it took the pressure off me. I could start to relax and enjoy both of them cuz I really didn't expect to be perfect as I wasn't putting the time into it. I personally love having things to look forward to that make me happy. I love to work out, even if it's not a tough workout, I know it's still good for my body and I'm satisfied. You have been the big catalyst for me getting into yoga again, and I thank you.
Jeanette
