No workouts here. I have been preparing for company this weekend and now they are not coming. Then my daughter had an emergency and was put in the hospital and it ended up being a colitis infection. They kept her overnight with antibiotic IV and pain meds. She was in a lot of pain. I made her bone broth and Jello for when we took her home today. Maybe I will get in a workout tomorrow. I downloaded the LMR Elevated bonus lower body download and wrote down the moves. It looks good.
Debbie, this summer has flown by fast. Good job on the treadmill walk even though you was not feeling like it. I am glad your brother is doing well.
Belinda, good job on CL Upper Body Pump and Burn yesterday. I hope Sadie feels better soon. Harvey got some bone broth and the dark meat chicken that I took out of the stock pot last night and this morning. What I hate doing is giving my dog rice and water or withholding food at first. They always look at me like where is the food.
