janiejoey
Cathlete
When I got home this evening, I also did some cardio. Working up to at least 30 min. But for now did 17 min. Better than nothing.
Also, correcting my weight lifting; I'll get the hang of this soon:
No Deadlifts
Bench press on ball 3 sets (2) 15# dumbells = 30#'s
Inverted shoulder press sitting 3 sets (1) 12# dumbell
Rear Delt raise on ball 3 sets (2) 5# dumbells
Kickbacks (2) 5# dumbells
Thanks for all of your comments. It makes me want to do more.
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey
Also, correcting my weight lifting; I'll get the hang of this soon:
No Deadlifts
Bench press on ball 3 sets (2) 15# dumbells = 30#'s
Inverted shoulder press sitting 3 sets (1) 12# dumbell
Rear Delt raise on ball 3 sets (2) 5# dumbells
Kickbacks (2) 5# dumbells
Thanks for all of your comments. It makes me want to do more.
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey