HARDCORE FITNESS MANIAC HOTTIES TGIF

[buttercup78]

Well....instead of working out last night, I decided to go have authentic New York Style pizza The authentic makes it sound better. Actually, it was really good and there are only a few days left before Lent starts and I go into total lockdown. DH got me a TRX suspension trainer for Vday and although it seems easy, it's really not. I think I will use that today and get my kb/rope workout in tomorrow or Sunday.

Anyone have any fantastic Valentine's day plans?

Diane Sue-I keep forgetting about those evergreens glad you get DH back today.

Theresa

 

[Teddygirl]

TGIF……………….

This morning, I had a good workout. I started with a 20 run to warm up then onto disc 11 back&triceps Tomorrow, will be the completion of Meso 1.

Theresa: Send me a slice pleasssssssse! Nope I don't have any plans. My Saturday class is 6.5 hours grrr......... so up at 4am



My boss sent me this, this is increbible

Go to the link below to see this incredible talent on loan for God!
http://www.youtube.com/watch?v=rmm-0-Rdxo8

 

[toastythemosty67]

Hey Maniacs!!!

I know I haven't been on here much at all...trying to make my way back thru interruptions and such.

Anyways, all I had time for yesterday was shoulder work. Today I plan on working chest/back/abs. So I will put up my stats this evening.

My eating has been good, but Bobby just bought me a 6 pack of hersheys bar so I am kinda afraid I might eat them all too quickly. haha.

 

[Fitnessfreakk366]

Today was cardio and I chose Imax 2. Holy crap is my cardio endurance about gone. I struggled through this workout and my HR was high even when I began. It got up to 168 bpm at one point, which is VERY high for me. I had to rest on intervals that I don't think I've ever rested on before. Kind of bummed me out. I was sucking wind big time.

HR Stats:
1 hr. total
2 minutes below zone
10 minutes in zone
48 minutes above zone
524 calories burned

I guess I need to start doing these types of workout at least once a week to get my endurance back up. I was shocked at how hard this was. I use to fly through this workout with no problems.

Don't have time to be on much today so I hope you all have a great day! Hi to all you Maniacs!!!

 

[lorajeanne]

Morning Maniacs -

This morning I did SWAT Strength followed by part of Amy's Kettlebell Dynamics. Max HR was 156 and I burned 570 calories.

Have great workouts everyone.

No special plans for V-Day. I'm working all weekend. Hopefully we will be busy. Traditionally a big holiday as far as fragrance goes, but we shall see with this economy.

I wish I'd have gotten a TRX Suspension Trainer for V-Day. Great Gift!!

 

[toastythemosty67]

Debbie,

Some days are gonna be like that though. I had one day when I felt like I could do Imax 2 again, but somedays hard to get thru it just one time around. I wouldn't think too much about it..just your body is speaking to you and letting you know how it feels. We cannot expect to be 100% flying high everyday..and that is o.k.

 

[WD]

This morning I wanted to do some heavy bag so I did MMA Boxing stopping at the abs and doing the heavybag, then I did the abs twice using 8&10# dumbbells and the stretch. Workout was 79 minutes, Max HR was 165 and I burned 623 calories. I had to take my granddaughters to school and run some errands. Got the dog bathed and will be picking up dh from the airport this afternoon.

Lora, I would think sales will be pretty good with Valentines day. Hope goes well for you.

Debbie, I usually have a hard time getting my HR much over 158. Lately though I have had it higher but I think it is because I am drinking 1/2 a can of VPX Redline along with a cup of coffee before my workouts. I know my endurance is better because after doing some of the Insaities and Cathe's new SC's other stuff seems pretty easy. I won't use the Redline all of the time though. Just wanting to burn off some fat before we go to Jamaica I think you have been doing some pretty tough workouts. Maybe today was just an off day.

Charlotte, that was nice of Bobby to give you Hershy bars. I would be so in trouble LOL Glad to have you check in.

Theresa, enjoy your TRX Suspension trainer today. The reason I thought of the Cedar pollen is my granddaughter saw the doctor for dizziness the other day and they said she may have some allergies to the pollen. I would have thought everything was frozen.

Teddy, good job getting that workout in. Hopefully all of the extra things has settled for you.

 

[SheWolf]

I am still being a bum! Just returned from the massage therapist, now my shoulder aches.


Theresa - I am so jealous of you V-Day gift!

 

[SheWolf]

DianeSue - Did you ever get the rest of Insanity?

 

[buttercup78]

Linda-thanks We found it used on amazon, so we got a pretty good deal. I don't quite know how to work it into the mix.

 

[Hermia]

Hi ladies. For today's workout I went to yoga class. My horrible schedule is over now, yay! I still have to grade for that class, but I don't have to go any more. I have a new schedule now that I think will be a lot more ammenable to workouts and life in general.