HARDCORE FITNESS MANIAC HOTTIES TGIF

[buttercup78]

Morning ladies-
So my family and I went to the casino last night for my aunt and uncle's last evening in town. I could smell the smoke from outside <yuck> I don't miss it at all. I ate way too much and spent more than I should have but I had a good time.

Debbie-I just saw the no diet check in. Nice thread. I keep being wishy washy about really watching what I eat and not overdoing it on the weekend. I go to the store tomorrow and am going to get a good game plan going. I want to see if I can follow something sound for 30 days and see what happens.

Tonight I will do a short but sweet cardio session (HIIT-probably plyometric based). I cannot decide if I want to start p90x sun or mon and I can't decide between the lean or classic rotation.

Quick question: Do you ladies take supplements and what kind if you do?
BBL-
Theresa

 

[Fitnessfreakk366]

Well, this is suppose to start my recovery week but I'm doing Meso 1 for one more week. That will take me to my vacation and that will be my recovery week.

I did Meso 1, Disc 7, Chest, Shoulders & Biceps. Had an ok workout. It was one of those mornings where I just should have stayed in bed. It's rainy and cold here today.

Crossover Pushups - 16

Dropsets:
Standing Overhead Press Both Arms (dumbbell) - 20's/10 reps
Standing Overhead Press Both Arms (dumbbell) - 17's/10 reps
Standing Overhead Press Both Arms (dumbbell) - 15's/8 reps (was suppose to be 10)

Barbell Curl- 45#/10 reps different rep counts
Pushups on Stability Ball Elmo Style - 15 reps (This time I got to about 10 reps. Then I stopped. Don't like these.)
Standing Front Raise (barbell) - 25#/15 reps
Seated Incline Hammer Curls Both Arms - 17's/16 reps
Chest Flys (Flat Bench) (dumbbell) - 27's/15 reps
Seated Overhead Press (dumbbell) - 15's/15 reps
One Arm Preacher Curl Stability Ball (dumbbell) - 20#/15 reps each arm (I like these)
Push Ups - Standard - 8 reps
Push Up Wide - 8 reps
Push Ups - Standard - 30 reps (did all on my knees, had no energy for pushups today)
Alternating Seated Overhead Shoulder Press (dumbbell) - 12's/15 reps
Seated Barbell Isolation Curls - 35#/15 reps
Chest Flys on Stability Ball (dumbbell) - 25's/15 reps
Lateral Side to Front Combo (dumbbell) - 5's/15 each side
Incline Band Hammer Curl - Green band (this exercise was cool)
Straddle Pushups - 18 reps (these are easy for me)
Side Leaning Lateral Raise (dumbbell) - 5#/15 reps
Seated Curls Alternating + Both Arms (dumbbell) - 17's - 16 reps then 4 reps with both arms
Staggered Pushups - 16 reps (I really like these)
Bow and Arrow w/ Band - Green Band
Barbell Curl Wide Grip - 40#/21 (7 low, 7 high, 7 full)

Skipped the drop sets of pushups. Didn't have it in me to do them, plus I was running out of time.

Standing Upright Rows (barbell) - 40#/15 reps
Alternatating Standing Curls - 20's/16 reps
Pushups - 21's (7 low end, 7 high end, 7 full (Loved these too)

Skipped the last tow exercises, ran out of time.

 

[SheWolf]

Theresa - I feel like I have tried all kinds of supplements and not sure if any of them really worked. Right now all I take is a multivitamin/mineral, krill oil and of course the BCAAs that I mentioned before.

Debbie - Nice job on doing Meso 1 for another week.

Today was Meso 2 Disc 2 Back & Biceps which had the double wave load sets in it. I hate working back & biceps together, the heavy weights from back work just fatigue my forearms too much before the bicep work.

BACK
Lat pulldowns w/ band - 12/purple
T-Pull w/ band - 12/purple
Y's w/ band - 12/purple
Chinups
9/3,6/4,5/4 (unassisted/assisted)
Barbell Rows
12/10/8 - 75#
Double Wave One Arm Rows
12/10/8 - 42/44/46#
12/10/12 -42/44/46#
Deadlifts
12/10/12 - 90#


BICEPS
Double Wave Bicep Curls
12/10/8 - 43/45/47#
12/10/10 - 43/45/47#
Incline Curls on SB Rotate at Top
12/10/8 - 18's
Reverse DB Curl
12/10/8 - 17's

 

[WD]

I got my workout done before I had to go out this morning

I started with a treadmill run for 25 minutes 2 miles and burned 234 calories . Then I did STS disc 5 back and triceps burning 450 calories. I finished off with the Extended stretch and added foam roller and stretch segment from Muscle and Fitness Hers glute roll with figure 4 stretch, IT band roll and stretch, and Thoracic Roll with spinal extension. Total calories burned was 752. Max HR was 162. The family is coming over later. I did have a small bowl of Carb Smart ice cream for my birthday last night Can't eat much of that stuff!
Back and Triceps
dumbbell rows both arms- 20#dumbbbells 15 reps
close grip push ups-BW 8 reps
repeat
Chin ups- BW 11reps
seated overhead extensions one arm-16# 15 reps
one arm dumbbell row-32# 15 reps
t pull with band-blue 36 reps
flat bench tricep extensions- 21#dumbbells 15reps
barbell rows-62# 21reps
y's with band-green 36reps
kick backs 1 arm-16# 15 reps
one arm horizontal row-32# 15 reps
deadlifts-32#dumbbells 8 rep
seesaw push ups- BW 20 reps
one arm pressdown with band doubled-green 36 reps
chin ups-8 reps then 4 assisted
seated overhead extensions both arms-27# 15 reps
barbell rows-57# 21reps
double arm rows with band-blue 36 reps
side leaning one arm overhead extensions on ball-16# 15 reps
pullovers-40#barbell 15 reps
kickbacks double arm-16#dumbbells 15 reps
one arm band kickbacks-blue 36 reps
pullups-BW 12 reps 8reps then 4 assisted
cross body kickbacks-16 # 15 reps
lat pulldowns with band doubled- green 10 reps
side lying 1 arm pushups-BW 16 reps
double arm horizontal row, 31,26,25 # dumbbells 10 reps each
Kickbacks double arm-15,12,10# dumbbells 10 reps each
superman on floor arms and legs elevate-1# dumbbells

 

[WD]

I am not going to list everything I ate yesterday. Calories were low. 1,345 calories, 115 carb;34 fat; 119 pro.
So far this morning I have had some fat free cottage cheese with cinnamon and some raisins in it.

 

[lorajeanne]

Hi everyone - I guess nobody saw the thread I started earlier. I'll repost.

Morning Maniacs -

I'm up early today cuz I have to go back to the salon to get my ends trimmed. My trip to the salon last week was a total disaster. I ended up with orange hair. I'm really upset. I had to get up super early and work late tonight.

I overslept this morning and when I finally dragged myself out of bed, I did Kelly Coffey's NYC. I don't think I used heavy enough weights and I wasn't really into it. Had a lousy workout and only burned 318 calories. I'm guilty cuz my last couple of workouts weren't great either.

Diane Sue - I heard it was your b-day! Happy b-day.

Have great workouts everyone.....hopefully mine will get better soon. I'm also freaking out about my work schedule next week, as I work a lot of nights and then I have to be up at 3:00 am to go to fragrance school in Cleveland one day next week after working a late shift. I don't like stuff like this interfering with my workouts.

 

[[email protected]]

Hi everyone,

Today I did STS plyo legs, love working my legs. Any body doing any new rotations for September?

 

[WD]

My family just left. I got lots of new workout clothing. I also got a gift card for Academy Sports so will probably go there tomorrow after I workout. DD bought cake It had huge chocolate covered strawberries on it so I ate two Not the cake just the strawberries LOL
I am dogsitting for my dd tomorrow and Sunday. I hope their dog and ours get along. Our dog doesn't seem to card for their dog. It may be a interesting weekend.

Laura, thanks.