Hardcore Fitness Maniac Hotties for 9/30

[Fitnessfreakk366]

Wow, last day of September. Where did the month go?? Unreal.

Today I did Cardio Coach #7 and I am so glad I'm back to these workouts. The time goes by so much faster.

Cardio stats:
61 minutes
50 minutes in zone
381 calories burned
3.75 miles travelled

Hope you all have a great workouts! Be back later!

 

[Teddygirl]

Morning,

Debbie: Ride on......I like that! put a smile on my face. BTW you rocked CC7 Nice job!

this morning, I did Imax 2 & MIS abs. I plan to pump some iron this evening not sure which workout, but going for a total body, minus legs.

 

[SheWolf]

Morning Manics,


I did Amy's ASC 3 through to combined combos 3 & 4, took 60 minutes. Wanted to do more but thought DH was leaving early and that I need to have DD ready early, but that is Thursday not today.

 

[toastythemosty67]

Good Morning Maniacs!!!

Posting my workout from yesterday. I decided to work chest alone. I will work triceps, do MM abs and bike later on today. Short ride.

1 minute rest between each set.

CHEST
Incline Dumbbell Press:
30's - 5/5/5
25's - 12/12
20's - 15


Dumbbell Press:
35's - 5/5/5 (very happy I could do these with 35's..HAPpY HaPPy!!!!
30's - 10x's (oopsy..alittle heavy..trying to make 12 reps..oh, well)
25's - 15 (last rep hurt like the devil)


Decline Dumbbell Press:
30's 5/5/5 (stuck with 30's on these cuz I don't want to struggle while on decline and have dumbbells fall on my face).
25's - 12
20's - 15


Decline Dumbbell Flyes:
25's - 12/12
(already feeling the soreness in my chest big time...could not make it to 15 reps).

I have some really good DOMS from this!!!! For once..I HAVE CHEST DOMS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Linda,

I hate when my schedule gets messed up. Really hate it.

Teddygirl,

Nice workout. I bet you feel good now.

Debbie,

I know you are happy doing the cardio's. Smiling for ya. Nice workout!

Amanda,

Glad to see you have joined us.

 

[Teddygirl]

Toasty: Niiiiiiiiiice work yourself I am feeling good, Imax 2 always make me smile But, I really need to get going on my UB slacked off Big Time! Enjoy your workout

 

[WD]

My workout is done. I took the girls to school this morning so had to split the workout up. I did Rumble before I took them to school. When I came home I warmed up again with Amy's Step Challenge 3 w/up and combo 1&2, then I did abs 1&2 and finished off with Hi/Lo Knockout Abs. Total calories burned was 919.

Debbie, I just read over yesterday's checkin. Thanks for the compliment on my Avi

Linda, I have done that too, thinking I had to rush only to get all done and find out I could have done the whole workout that I wanted to do. I ended Rumble early today, then looked at the clock and thought I probably could have got the abs in too before I left. I think I got up to early 4:30. Probably could have used more sleep

Charlotte, nice workout And congrats on the chest DOMS.

 

[pebblesus]

Just checking in to say good afternoon to all you energetic Maniacs

Ill be doing Legs later so will post afterwards.. happy workouts yall!

 

[ashumate]

Diane Sue - have you looked on ebay? I got some great deals on new videos there. I got really ripped off on the Beach Body web site so I try to order other places. You should check out ebay.In fact I just checked and you can get the entire set of 6 DVD for 44.94.

 

[Fitnessfreakk366]

Ally - How are you feeling? I think I read on one of these checkin's that you hurt yourself with this rotation? I hope you are doing ok.

 

[ashumate]

Doing good. Sprained my wrist. Should be back to normal by weekend.

 

[pebblesus]

Wow Legs were just short of an hour.. shortest leg day ever! (..and I still got 24 sets in hmm..)
We'll see how good it was by how I feel tomorrow

Legs-
Full Squats 5 X 8 used plates under my heels so I could go below ll - very different
Rear Lunges 3 X 10
Firewalkers 3 X 64
Sissy Squats 5 X 12 ss w/
HS Curls 5 X 10
Sgl Leg Squat 3 X 10 damn anything one legged is soo hard for me. My deformed feet and twisted legs make it near inpossible to balance on one foot --and then hold weights!!

That's it.. followed with the worlds greatest chocolate coconut protein pancake again! MMM.. have enough batter for one more maybe tomorrow

..I wonder how good it really is for a hardcore maniac