Hardcore Fitness Maniac Hotties for 5/4

[Fitnessfreakk366]

So no rain today but it's all of 38 degrees outside right now.



So much for riding today. Unreal.

Today was total body and I had a really good workout. Last weight workout for this week. I'm contemplating taking a few days off and then start a new rotation in the middle of next week. Not sure yet. We'll see how I feel after my weekend.

3 sets/8 reps with 1 minute rest between each set.

Leg Press Station - 220#
Stiff Leg Deads - 90#
Barbell Military Press - 55#
Alternate Dumbbell Curls - 20's
Barbell Rows - 80#
Incline Barbell Press - 85#

Should have worked abs but I will tomorrow.

 

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Today I did Muscle Max and Jillian abs.

 

[WD]

This morning I did Supreme 90 Day Legs day 70 35 min, 247calories. I followed this eith Dupreme 90 Ultimate ball Day 72(no w/up or str) 30 min 185 calories. I then did Kelly Coffey's 30 min to Fitness train like a Contender Boxing workout 1 using my heavy bag. This worked out well and was fun. I read that she said you could use a heavy bag. Workout was 33 min with stretch and 247 calories Max HR 153. I finished with Power Yoga Flow with Shiva Rea forward bends and hip openers segment 18 min, 41 calories. Total workout time was 1 hr 56 minutes and calories burned was 718. I am trying to figure out how to get all of Supreme 90 in before I leave for Vegas the end of this month so am doubling up. Interestingly I do not see another shoulder and arm workout. It has chest and back and legs then goes into Total Body.

Debbie, nice workout. Nice weight on the leg press I will have sort of a rest when I go to Vegas. DD mentioned buying me a pass to use the hotel gym. I might use a treadmill or something.

Hi, Roselyn

 

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Diane Sue,so you like Coffey'sTLC?

 

[WD]

Roselyn, yes I do like it. Last week when I did it I just wore weighted gloves but using the heavybag really kicked it up. Also the other workout on there has a lot of bodyweight strength and endurance component to it. Like super fast punches etc.. I felt it was a little different. It is not a high end HR type of workout though.

 

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one more question Diane Sue, i know you have the urban rebounding dvds, what is youir review on the amy bento kickbox one, really any opinions on any of the dvds would be great i only have one of the keli roberts so your opinion on your faves would be great.

 

[Hermia]

Debbie, where are you living that you get such cold weather at this time of year? We're in the 90s over here in southern California...a little too hot for me and definitely too hot for DH, but it's what one expects here at this time of year!

Just finished STS disc 16 and the abs from STS Total Body.