Fitnessfreakk366
Cathlete
Today was Week 2 of Tabata. Worked my Chest and really had an excellent workout. OMG, my chest was quivering with the last two exercises. I upped the weights a bit this time.
10 minutes on Treadmill for warmup.
2 minutes rest between each exercise - Last week I did 3, I think it was too much. 2 minutes worked out great.
CHEST
Pushups:
10/10/13/10/13/13/10/10
***The 1st two sets I used my Perfect Pushups. I couldn't believe it, but this really killed my right shoulder with the rotion thing. Went and got my 5# dumbells and did them with those. Did these on toes with all sets but with the last 4 sets I dropped to my knees. These killed!
Barbell Press:
50# - 8 sets/8-10 varied reps (up 5#)
***These really burned, good weight here. Last week I used 45# and that was too light.
Dumbbell Press:
21's - 8 sets/8-10 varied reps (up 1#)
***That measly 1# made a huge difference. Felt these big time.
Dumbbell Flyes:
15's - 8 sets/9-10 varied reps
***This is where my chest was quivering. Felt really weird.
Then I got on my treadmill and did Cardio Coach #1. I had a ton of energy this morning. This workout felt great!
HR stats - both weight training and cardio
1 hr. 9 minutes total
3 minutes below zone
45 minutes in zone
21 minutes above zone
534 calories burned!!!
That is all....
10 minutes on Treadmill for warmup.
2 minutes rest between each exercise - Last week I did 3, I think it was too much. 2 minutes worked out great.
CHEST
Pushups:
10/10/13/10/13/13/10/10
***The 1st two sets I used my Perfect Pushups. I couldn't believe it, but this really killed my right shoulder with the rotion thing. Went and got my 5# dumbells and did them with those. Did these on toes with all sets but with the last 4 sets I dropped to my knees. These killed!
Barbell Press:
50# - 8 sets/8-10 varied reps (up 5#)
***These really burned, good weight here. Last week I used 45# and that was too light.
Dumbbell Press:
21's - 8 sets/8-10 varied reps (up 1#)
***That measly 1# made a huge difference. Felt these big time.
Dumbbell Flyes:
15's - 8 sets/9-10 varied reps
***This is where my chest was quivering. Felt really weird.
Then I got on my treadmill and did Cardio Coach #1. I had a ton of energy this morning. This workout felt great!
HR stats - both weight training and cardio
1 hr. 9 minutes total
3 minutes below zone
45 minutes in zone
21 minutes above zone
534 calories burned!!!
That is all....