WD
Cathlete
It took me what seemed like forever getting my shopping done. My grandbaby was so good for through it all. She napped some of it. (wish I could have LOL)
Teddy, Happy Birthday!! Sounds like you had a nice party
Linda, running windsprints after training lower body would be tough. I usually do my cardio first then my legs are nice and warm. If I did it the other way around I think I would be pooped LOL
Amber, I loaded up on lots of healthy things and a new Clean eating Magazine so maybe it will motivate me to stay on track with my diet. With dh gone I tend to just want to go pick up a salad or something(which may be not so good) and bring it home rather than cook. Your Dogs are so cute.
Debbie, it is very hard to keep the protein calories up and and the carbs. It looks like you are doing good where you are now.
Suz, I forgot I downloaded Cardio Coach 8. I should have done that one this morning. Maybe next time I get on the treadmill
Charlotte, is everything back to normal now??
PebbleSus, sometimes after a high carb day with a rest I have a lot more energy when I hit my workout again
Teddy, Happy Birthday!! Sounds like you had a nice party
Linda, running windsprints after training lower body would be tough. I usually do my cardio first then my legs are nice and warm. If I did it the other way around I think I would be pooped LOL
Amber, I loaded up on lots of healthy things and a new Clean eating Magazine so maybe it will motivate me to stay on track with my diet. With dh gone I tend to just want to go pick up a salad or something(which may be not so good) and bring it home rather than cook. Your Dogs are so cute.
Debbie, it is very hard to keep the protein calories up and and the carbs. It looks like you are doing good where you are now.
Suz, I forgot I downloaded Cardio Coach 8. I should have done that one this morning. Maybe next time I get on the treadmill
Charlotte, is everything back to normal now??
PebbleSus, sometimes after a high carb day with a rest I have a lot more energy when I hit my workout again