Hardcore Check in July 14,2011 Thursday

[WD]

I have decided to make myself try a few workouts I have never done but have had for awhile. I started today with Jillian's Shred it with weights. I did start this once a long time ago but when she started doing jacks with a kettlebell I quit(I had too heavy of a kettlebell) I did the level 2 workout. It was an ok workout. I don't like the way she does the swing throughs. I did not go that far. I figured I would throw my back out or something. This was 28 min and calories burned was 208. I used 1 10# and 15# kettlebell. I then did Kelly Coffey's 30 Minutes to Fitness Muscle Definition Full compilation adding the abs and 75 standing calf raises toes pointed in out and forward 25 each with 25lb db's. 94 min, 478 calories. Total time was 2 hr 2 min and calories burned was 706.

 

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I did some urban rebounding today, had fun.

 

[Fitnessfreakk366]

Today was total body and I did the STS Phase 4 Total Body workout. I really like that workout and it goes fast.

I need to work my abs yet this week. I think tomorrow is going to be a rest day and I'll do my C25K workout on Saturday plus abs. I'll have more time.

Nice workouts Diane Sue and Roselyn!

 

[Hermia]

Today was yoga class. Yesterday I did timesaver GS chest/tris and the LIS cardio.