Okay workout is finished, X train burn sets warm up and shoulders, pyramid shoulders, X train core 1, Hoop It, Jackie Warner Crunchless abs standing, Shiva Yoga Shatki shoulder openers and lungs, 95 minutes, 384 calories. I am not going to get the MRI. The insurance said no so they are trying to get me in for an X ray here so I don't need to make another trip. I am trying to change up my eating and taking a new approach.
Meal plan today: 1275 calories: 70 gm fat; 57 carbs; 96 pro; 23 sugars 18% carbs;51% fat;31% pro
I may need to add some protein in here somewhere. Not sure what yet. I really have not been very hungry lately.
Meal 1
decaf coffee
coconut milk
buffalo chicken egg muffin
Meal 2
Left over Caveman bacon wrapped stuffed chicken
Primal Blueprint Creamy Chipotle Sauce
cabbage cooked with pasture butter
Meal 3
Practical Paleo Roasted jalapeno and garlic sauerkraut
Buffalo uncured hot dog
Meal 4
Caveman Creamy Scallops
Leftover spaghetti squash
Debbie, I am glad the doctor said that and there is some difference. I will keep praying for her.
