Workout today was Les Mills Combat Power Hiit 1, 30 min, 252 cal.. Then I did X Train biceps, 14 min, 110 cal. I increased some of the weights on the sets. I then did X Train Core 1 since it was on the same dvd, 10 min, 50 cal.. Then I did 100 rep challenge laterals using 5#, 7 min, 37 cal.. I finished with Combat Inner Warrior Strength and Stretch, 19 min, 79 cal.. Total time was 80 minutes and calories burned 528.
I tried a harder progression on Shiva's Yoga yesterday that left my right low back hurting this morning. I had a hard time getting out of the pose so did not try it on the other side. It feels better after Advil and my workout though.
Roselyn, enjoy the family time. I hardly slept last night because all of the sleet pouring down all night and thunder. Now we are in an icey winter wonderland. I lived in Nebraska and it is amazing that people get upset over a little snow. I will say the black ice we seem to get around here is not so nice for driving. My husband too my Escape to work today because his challenger would not handle well on the icey roads.
Debbie, sending prayers out for your Mom today. Let us know how the MRI goes.