[email protected]
Cathlete
I dug out Rhythmic Step and then did Jillian 6 pack workout.
HARD CORE FITNESS MANIACS FOR WED MAR 2
- Thread starter [email protected]
- Start date
Fitnessfreakk366
Cathlete
Today was cardio and I chose Cardio Coach Press Play. I did all but the last challenge. My inner thigh started bugging me again, I had to slow way down towards the end. Gotta get that foam roller out again. I also need to stretch this week. Haven't had a chance to yet.
CARDIO STATS:
58 minutes total
5 minutes below zone
11 minutes in zone
43 minutes above zone
487 calories burned
3 miles travelled
CARDIO STATS:
58 minutes total
5 minutes below zone
11 minutes in zone
43 minutes above zone
487 calories burned
3 miles travelled
Hey guys
I know I have been MIA BUT Monday when I got home from work, did usual I got my mail as as I was coming down the steps I slipped on ice landed on my ass and my back, I been home taking alleve and my son had a few muscle relaxers which really helped. I am feeling much better today, that I can go to work tomorrow. As far as my workout think I may need a few more days, I shall see. Not sure what I am going to do as far as my last week of Meso 2 should I keep it moving or finish discs 22/23/24?
I know I have been MIA BUT Monday when I got home from work, did usual I got my mail as as I was coming down the steps I slipped on ice landed on my ass and my back, I been home taking alleve and my son had a few muscle relaxers which really helped. I am feeling much better today, that I can go to work tomorrow. As far as my workout think I may need a few more days, I shall see. Not sure what I am going to do as far as my last week of Meso 2 should I keep it moving or finish discs 22/23/24?
WD
Cathlete
I started my workout with Step Moves 44 min, 299 calories. I had such a hard time getting my HR up this morning Max was 132. I usually burn more calories than this on that workout. I then did Supreme 90 Day day 1 chest and back 36 min, 176 calories. I had to pause and finish some of my exercises. They seemed to move kind of fast even though you move at your own pace and rep range. They suggest between 8 and 12 reps. I followed this with Intensity Low Hiit twice and stretch 28 min, 208 calories Max HR 152 (much better than step moves) Total time 1 hr 48 min and total calories 693
Chest and Back
w/up followed with some core type w/ups done twice bicycle, crunch supreme, plank knee ins
Each round was a chest and back exercise alternating each for 3 sets
rnd 1
push up BW 12 reps
bentover row 22lb dumbbells 12 reps
repeat 2 more times
rnd 2
Dumbbell Chest press 17.5lb dumbbells 12 reps
pullover alternating 17.5lb 1 set, 12 lb 2 sets 12 reps (lowered because that was way to heavy for the pace and one arm
repeat 2 more times
rnd 3
decline ball push up BW 12 reps
ball prone press alternating 8lb dumbbells 8 reps(this was almost to heavy I have never done this move before)repeat 2 more times
rnd 4
dumbbell fly on ball 12lb dumbbells(should have went heavier) 12 reps
prone extension on ball BW 12 reps
Push ups with plank rows alternating arms 15lb dumbbells 2 sets 8 reps
the first set I actually did more pushups because I did not realize they were doing a push up row right row left and I did a push up between each row.
I liked this workout but need to adjust some weights next time.
Debbie, good job getting the cardio in today. Did you get the water problem fixed? Hope the kitty is letting you sleep
Teddy, sorry that you slipped and fell. You are lucky that you didn't break something. If you are still feeling anything I think you should give meso two a little longer wait.
Roselyn, you must be enjoying Jillian's six pack workout. I looked when I was in Target yesterday and they were all gone.
Chest and Back
w/up followed with some core type w/ups done twice bicycle, crunch supreme, plank knee ins
Each round was a chest and back exercise alternating each for 3 sets
rnd 1
push up BW 12 reps
bentover row 22lb dumbbells 12 reps
repeat 2 more times
rnd 2
Dumbbell Chest press 17.5lb dumbbells 12 reps
pullover alternating 17.5lb 1 set, 12 lb 2 sets 12 reps (lowered because that was way to heavy for the pace and one arm
repeat 2 more times
rnd 3
decline ball push up BW 12 reps
ball prone press alternating 8lb dumbbells 8 reps(this was almost to heavy I have never done this move before)repeat 2 more times
rnd 4
dumbbell fly on ball 12lb dumbbells(should have went heavier) 12 reps
prone extension on ball BW 12 reps
Push ups with plank rows alternating arms 15lb dumbbells 2 sets 8 reps
the first set I actually did more pushups because I did not realize they were doing a push up row right row left and I did a push up between each row.
I liked this workout but need to adjust some weights next time.
Debbie, good job getting the cardio in today. Did you get the water problem fixed? Hope the kitty is letting you sleep
Teddy, sorry that you slipped and fell. You are lucky that you didn't break something. If you are still feeling anything I think you should give meso two a little longer wait.
Roselyn, you must be enjoying Jillian's six pack workout. I looked when I was in Target yesterday and they were all gone.
Fitnessfreakk366
Cathlete
Roselyn - RS is a fun step workout. Nice job with it! I usually get a great calorie burn with that one.
Teddygirl - I'm so sorry about your fall. OUCH!!! I sure hope you are ok. I bet you have a big bruise on your butt. Feel better soon!
Diane Sue - Our water problem at home is good, just needed to soak up the water with towels and it receeded fairly quickly. Here at work, though, it's aweful. The carpet smells so bad its giving me a pounding headache. We are getting it cleaned on Saturday but it may have to be replaced. Insurance adjuster will be out tomorrow. Kitty was pretty good this morning, still got up at 4 a.m. but I was able to ignore him.
Theresa - Where are you??
Teddygirl - I'm so sorry about your fall. OUCH!!! I sure hope you are ok. I bet you have a big bruise on your butt.
Feel better soon!Diane Sue - Our water problem at home is good, just needed to soak up the water with towels and it receeded fairly quickly. Here at work, though, it's aweful. The carpet smells so bad its giving me a pounding headache. We are getting it cleaned on Saturday but it may have to be replaced. Insurance adjuster will be out tomorrow. Kitty was pretty good this morning, still got up at 4 a.m. but I was able to ignore him.
Theresa - Where are you??