[email protected]
Cathlete
Today I did Cathe's 30/30 Hiit, and then Butts and Guts, ow, the rock bottom rotation is rocking my world!!
HARD CORE FITNESS MANIACS FOR WED FEB 9
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- Start date
Morning guys
Here’s my take on STS D-14 Legs, simply…. AMAZING!! Yep, this is my kind of leg workout. Tues and Thurs, I leave work and go straight to baby sit my grandson’s while mother goes to Community College. She’s getting a car this weekend so this is me lasts week of babysitting…. AMAZING. Any who, she got home late, decided to go shopping after school.
I got home after 9, of course, I overslept I’m usually in bed every night around 7:30ish so this morn, I hopped out of bed around 4:45ish this is late for me, considering I need to prep a bit in the morning thinking, hm.... this w/o is under an hour so I drank half cup of coffee and got BUSY!!! I almost talked myself out of an excellent workout. Just thought I share
3 sets of 10 reps
BD squats 20/10 25/10 25/10
DB one leg elevated lunges 15/10 20/10 20/10
DB deadlifts wide stance 20/10 25/10 25/10
DB static lunges 20/10 20/10 20/10
DB pile squats alt hand 20/10 20/10 25/10
DB one leg slide back w/plates 20/10 20/10 20/10
BB stiff legged deadlifts on platform 50/10 50/10 50/10
Side slide lunges w/plates 20/10 20/10 20/10
DB squats narrow stance 25/10 25/10 25/10
DB Calf raises 20/20 20/20 20/20
All done!! I can definitely go heavier next time. I decided to keep the weights the same since time was short.
Here’s my take on STS D-14 Legs, simply…. AMAZING!! Yep, this is my kind of leg workout. Tues and Thurs, I leave work and go straight to baby sit my grandson’s while mother goes to Community College. She’s getting a car this weekend so this is me lasts week of babysitting…. AMAZING.
Any who, she got home late, decided to go shopping after school. I got home after 9, of course, I overslept I’m usually in bed every night around 7:30ish so this morn, I hopped out of bed around 4:45ish this is late for me, considering I need to prep a bit in the morning
thinking, hm.... this w/o is under an hour so I drank half cup of coffee and got BUSY!!! I almost talked myself out of an excellent workout. Just thought I share3 sets of 10 reps
BD squats 20/10 25/10 25/10
DB one leg elevated lunges 15/10 20/10 20/10
DB deadlifts wide stance 20/10 25/10 25/10
DB static lunges 20/10 20/10 20/10
DB pile squats alt hand 20/10 20/10 25/10
DB one leg slide back w/plates 20/10 20/10 20/10
BB stiff legged deadlifts on platform 50/10 50/10 50/10
Side slide lunges w/plates 20/10 20/10 20/10
DB squats narrow stance 25/10 25/10 25/10
DB Calf raises 20/20 20/20 20/20
All done!! I can definitely go heavier next time. I decided to keep the weights the same since time was short.
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Fitnessfreakk366
Cathlete
Today was total body doing supersets. Same workout as last Wednesday.
Did 4 sets/8 reps with each superset. 1 minute 30 second rest between each set.
SS #1
Upright Rows - 55# (up 5#)
ss w/
Squats - 85#
SS #2
Incline Hammer Curl - 20's ( down 5#)
ss w/
Overhead Tricep Extensions - 20's (up 5#)
***Went down with the hammer curls because 25's were way too heavy last week.
SS #3
Incline Barbell Bench Press - 85# (up 5#)
ss w/
Barbell Row - 80# (up 5#)
I planned on doing Kelly Coffey Meyer's Bonus stretch from her bootcamp workout again but I had a mishap with the last superset. If I set up the leg end of my bench press first with heavy weights, it's so unbalanced that the weight bench flips over. Thats exactly what happened. 80# of weights slammed into my closet mirros and broke the trim on my wall. I was mad but more at myself then the bench because I know that bench does that. However, you would think the manufactures would make a safer bench to hold weight where they have placement for it. Stupid thing!
Hopefully I'll have time to stretch later.
Ab work will be done tomorrow and Saturday.
Did 4 sets/8 reps with each superset. 1 minute 30 second rest between each set.
SS #1
Upright Rows - 55# (up 5#)
ss w/
Squats - 85#
SS #2
Incline Hammer Curl - 20's ( down 5#)
ss w/
Overhead Tricep Extensions - 20's (up 5#)
***Went down with the hammer curls because 25's were way too heavy last week.
SS #3
Incline Barbell Bench Press - 85# (up 5#)
ss w/
Barbell Row - 80# (up 5#)
I planned on doing Kelly Coffey Meyer's Bonus stretch from her bootcamp workout again but I had a mishap with the last superset. If I set up the leg end of my bench press first with heavy weights, it's so unbalanced that the weight bench flips over. Thats exactly what happened. 80# of weights slammed into my closet mirros and broke the trim on my wall. I was mad but more at myself then the bench because I know that bench does that. However, you would think the manufactures would make a safer bench to hold weight where they have placement for it. Stupid thing!
Hopefully I'll have time to stretch later.
Ab work will be done tomorrow and Saturday.
buttercup78
Cathlete
Teddy-I am glad you had such a great workout, I love it when that happens
Roselyn-I could see why that rotation is rocking your world
Debbie-That sounds like it was a pain in the butt, glad no one got hurt. I still have an indent in the wall where I acted like the kool aid guy on my treadmill (accident of course)
Yesterday I did Hollywood Hardball, it's a circuit workout from Paul Katami that uses a med ball and weights. I heard lots of good things about this workout, but I don't like it. It really didn't have a fun factor for me, and it was NEVERENDING LUNGES; Those are two words that should never be uttered from my lips I think I will wind up trading this or something. Anyway, we are snowed in again today. I hope I get to go to work tomorrow, I am sick of using my vacation for this crap!
Roselyn-I could see why that rotation is rocking your world
Debbie-That sounds like it was a pain in the butt, glad no one got hurt. I still have an indent in the wall where I acted like the kool aid guy on my treadmill (accident of course)
Yesterday I did Hollywood Hardball, it's a circuit workout from Paul Katami that uses a med ball and weights. I heard lots of good things about this workout, but I don't like it. It really didn't have a fun factor for me, and it was NEVERENDING LUNGES; Those are two words that should never be uttered from my lips
I think I will wind up trading this or something. Anyway, we are snowed in again today. I hope I get to go to work tomorrow, I am sick of using my vacation for this crap!
WD
Cathlete
No school today so I got to sleep in For some reason I burned more calories and HR stayed elevated beyond the usual with these workouts. I think maybe the fact that I am still dealing with the sinus thing and meds. Anyway workout started with Brook Benton's Cardio Pump Fusion w/up and Kettlebell Crank 22 min, 156 calories, HR 122 Avg and 177 Max, then I did STS Total Body upping a lot of the weights from the last time I did this. Workout was 67 minutes and calories burned was 524. I finished with the yoga Cooldown from Brook Benton's Cardio Pump Fusion 10 min, 45 calories. Total cal 725, 89 min. Talking to my Dad so will be back.
For some reason I burned more calories and HR stayed elevated beyond the usual with these workouts. I think maybe the fact that I am still dealing with the sinus thing and meds. Anyway workout started with Brook Benton's Cardio Pump Fusion w/up and Kettlebell Crank 22 min, 156 calories, HR 122 Avg and 177 Max, then I did STS Total Body upping a lot of the weights from the last time I did this. Workout was 67 minutes and calories burned was 524. I finished with the yoga Cooldown from Brook Benton's Cardio Pump Fusion 10 min, 45 calories. Total cal 725, 89 min. Talking to my Dad so will be back.
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WD
Cathlete
STS weights:
w/up 26#
dumbbell squats 35's 16 reps
one leg elevated lunge 25's 16 reps
Power Barbell Deadlift 65# 16 reps
repeat all 12 reps
Flat Bench press barbell 46# 16 reps
Chest Flys flat bench 17.5# 16 reps
Dips Body Weight 16 reps
repeat all 12 reps
burn out sets close grip push ups 8 reps
burn out set push ups 16 reps
Barbell Rows 65# 16 reps
one arm row 30# 16 reps
standing dumbbell curl 20# 16 reps
Repeat all 12 reps
Burn out T pull with band green
Burn out Seated curl band green
squats narrow stance 30's16 reps
static lunge dumbbells 30's 16 reps
stiff legged deadlift 65# barbell 16 reps
repeat all 12 reps
standing overhead press both arms 17.5# 16 reps
standing upright rows 36# barbell 16 reps
standing lateral raise 10# dumbbells 16 reps
repeat all 12 reps
burn out set rear delt row green band
side lunge with gliding disc 22.5# dumbbells 16 reps
one leg slide back lunge gliding disc 22.5lb dumbbells 16 reps
deadlifts wide stance 65# barbell 16 reps
repeat all 12 reps
Abs green band and 5# dumbbells
I have been reading over a couple of books. Bring it Tony Horton and New Rules of Lifting for Abs Alwynn Cosgrove. I need to come up with a plan. This week I did the Jari Bootcamp which is really a lot of cardiovascular work, todays workout and I think tomorrow I will do cardio, yoga (maybe budokon) and abs, then Friday and Saturday will be an upper workout and a lower workout.
Waiting for Schwanns to show up but I am not holding my breath with the snow we got. I wanted to make a soup from clean eating magazine but need more scallops and shrimp. I have enough for a half a pot. Was going to lower the amount of potatoes and add more of the seafood and other ingredients. Tomorrow Sears is supposed to come out to fix this washer. They had a recording confirm this but I am not expecting them to show. Will be done and ready at 8 am though just in case. Last time they did not show up and called a couple of days later telling me I needed to reschedule.
w/up 26#
dumbbell squats 35's 16 reps
one leg elevated lunge 25's 16 reps
Power Barbell Deadlift 65# 16 reps
repeat all 12 reps
Flat Bench press barbell 46# 16 reps
Chest Flys flat bench 17.5# 16 reps
Dips Body Weight 16 reps
repeat all 12 reps
burn out sets close grip push ups 8 reps
burn out set push ups 16 reps
Barbell Rows 65# 16 reps
one arm row 30# 16 reps
standing dumbbell curl 20# 16 reps
Repeat all 12 reps
Burn out T pull with band green
Burn out Seated curl band green
squats narrow stance 30's16 reps
static lunge dumbbells 30's 16 reps
stiff legged deadlift 65# barbell 16 reps
repeat all 12 reps
standing overhead press both arms 17.5# 16 reps
standing upright rows 36# barbell 16 reps
standing lateral raise 10# dumbbells 16 reps
repeat all 12 reps
burn out set rear delt row green band
side lunge with gliding disc 22.5# dumbbells 16 reps
one leg slide back lunge gliding disc 22.5lb dumbbells 16 reps
deadlifts wide stance 65# barbell 16 reps
repeat all 12 reps
Abs green band and 5# dumbbells
I have been reading over a couple of books. Bring it Tony Horton and New Rules of Lifting for Abs Alwynn Cosgrove. I need to come up with a plan. This week I did the Jari Bootcamp which is really a lot of cardiovascular work, todays workout and I think tomorrow I will do cardio, yoga (maybe budokon) and abs, then Friday and Saturday will be an upper workout and a lower workout.
Waiting for Schwanns to show up but I am not holding my breath with the snow we got. I wanted to make a soup from clean eating magazine but need more scallops and shrimp. I have enough for a half a pot. Was going to lower the amount of potatoes and add more of the seafood and other ingredients. Tomorrow Sears is supposed to come out to fix this washer. They had a recording confirm this but I am not expecting them to show. Will be done and ready at 8 am though just in case. Last time they did not show up and called a couple of days later telling me I needed to reschedule.
Fitnessfreakk366
Cathlete
Roselyn - Nice job on your workout! Glad you are liking the rotation! It does look like a butt blater, that's for sure!
Teddygirl - Wow girl, you go to bed early! I usually get up around 5:30 and go to bed no later then 11. Seems to give me enough sleep time. Nice workout! I love the leg workouts in STS! They are da bomb!!!
Theresa - I'm glad none of my cats were in there with me. Ass Monkey usually always works out with me but for some reason he wasn't in there much this morning. I'm glad for that. I hate that bench! I hate lunges, too. I never understood why there has to be so many lunges in one workout. Sometimes Cathe goes overboard with lunges too. Don't blame you for wanting to sell or trade it.
Diane Sue - I thought you lived down south somewhere? Arizona or something? Are you guys really getting that much snow? That is crazy! I sure hope you can get your washer fixed tomorrow. What a pain!!!
Where is Lori? Anyone know? And I think we lost Cheryl a while ago. Haven't heard from Hermia in a while either. Or Char.
Teddygirl - Wow girl, you go to bed early! I usually get up around 5:30 and go to bed no later then 11. Seems to give me enough sleep time. Nice workout! I love the leg workouts in STS! They are da bomb!!!
Theresa - I'm glad none of my cats were in there with me. Ass Monkey usually always works out with me but for some reason he wasn't in there much this morning. I'm glad for that. I hate that bench! I hate lunges, too. I never understood why there has to be so many lunges in one workout. Sometimes Cathe goes overboard with lunges too. Don't blame you for wanting to sell or trade it.
Diane Sue - I thought you lived down south somewhere? Arizona or something? Are you guys really getting that much snow? That is crazy! I sure hope you can get your washer fixed tomorrow. What a pain!!!
Where is Lori? Anyone know? And I think we lost Cheryl a while ago.
Haven't heard from Hermia in a while either. Or Char.
WD
Cathlete
Debbie, you are lucky you were not really hurt. I have had several mishaps like that. It really does look like they would have figured a weight bench should be able to handle the weight. That is just crazy.
Theresa, that is not nice that you have to use your vacation for this weather. I think I should have went to Hawaii with dh. He would have been all for it but I have obligations here with the grandchildren. Although there has not been much school going on here.
Teddy, glad you enjoyed the workout. Fortunately my family does not do that to me when I babysit. I did have daycare people do that to me years ago. I found it annoying when they would show up late and you would see all of the grocery bags in their car. I thought they could have taken their children just like I did when I was raising mine. They don't take into consideration that maybe I had plans. DH was pretty good about going out opening the garage and starting the car like he was waiting for me hoping they would get the hint. I will say most of the time if someone asks I am not very good about saying no.
Roselyn, nice workout.
Theresa, that is not nice that you have to use your vacation for this weather. I think I should have went to Hawaii with dh. He would have been all for it but I have obligations here with the grandchildren. Although there has not been much school going on here.
Teddy, glad you enjoyed the workout. Fortunately my family does not do that to me when I babysit. I did have daycare people do that to me years ago. I found it annoying when they would show up late and you would see all of the grocery bags in their car. I thought they could have taken their children just like I did when I was raising mine. They don't take into consideration that maybe I had plans. DH was pretty good about going out opening the garage and starting the car like he was waiting for me hoping they would get the hint. I will say most of the time if someone asks I am not very good about saying no.
Roselyn, nice workout.
Fitnessfreakk366
Cathlete
Debbie, I live in Oklahoma. Wish I lived in AZ right now
Still, you are pretty down south for having so much snow. Although other then FL, everyone is getting snow right now.