Hard Core Fitness Maniacs for Wed April 11

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Slow and Heavy shoulders and 30 min. of Hiit. Eating was good yesterday, 5-6 meals and I felt great.

 

[Teddygirl]

Morning

Today, started with a 20 minute jog and STS d-7 chests shoulders and biceps.

Okay, is it just me April seems to be flying by.

 

[Fitnessfreakk366]

Today was total body and I had another excellent workout.

4 sets/8 reps with 1 minute 30 second rest between each set.

Upright Rows - 45#

Squats - 75#

Hammer Curls - 20's

Overhead Dumbbell Extension - 30#

Flat Barbell Press - 75#

One Arm Row - 30#

Need to work my abs yet this week. Friday is my plan.

Teddygirl - Yes, April is FLYING!

 

[Teddygirl]

Rose: I checked out Jamie Eason 12 week trainer program. I like the format, really tho, you could add your own cardio. The thing I do not like is the 3 day rest. But, I tell ya, she has got a body, man oh man.

Debbie: Nice work I bet you'd like Jamie Eason workout too.

 

[Fitnessfreakk366]

I probably would, I'll have to check it out.