[email protected]
Cathlete
Cardio today, I did Insanity Max Plyo, have not done this a longggg time, had a great workout, then did TF abs.
Hard Core Fitness Maniacs for Tues June 14
- Thread starter [email protected]
- Start date
Fitnessfreakk366
Cathlete
Roselyn - Nice workout! You go girl!
Diane Sue - I'm doing 95% better. I'm still going to wait until Monday to start lifting, but I may get up and do some cardio tomorrow.
Diane Sue - I'm doing 95% better. I'm still going to wait until Monday to start lifting, but I may get up and do some cardio tomorrow.
WD
Cathlete
I did Pure Strength Chest Shoulders and Triceps along with abs from Legs and Abs then both stretches 48min, 199 calories. Then I did Kelly Coffey's Train Like a Contender Boxing and Bonus flip up push up, 40 min, 255 calories, Max HR 150. The flip up push up was tough after doing CST. Kelly flips a card and you do that many reps then flip a card for 7 minutes
I then did Zumba Ripped Toning with my granddaughter she used the 1.5 lb toning sticks and I used 3lb dumbbells, 31 minutes, 186 calories HR was 119 avg and 135 max. I will try to post weights later. I went heavier again on most of the exercises. My arms are completely feeling useless We are going to Subway and running errands.
Debbie, I am glad you are better. Weird how those things happen.
Roselyn, nice workout. Someday I am going to push myself to do one of the Insanity Max workouts. I have done the others and the bonus Max Sports intervals or whatever it is called.
I then did Zumba Ripped Toning with my granddaughter she used the 1.5 lb toning sticks and I used 3lb dumbbells, 31 minutes, 186 calories HR was 119 avg and 135 max. I will try to post weights later. I went heavier again on most of the exercises. My arms are completely feeling useless We are going to Subway and running errands. Debbie, I am glad you are better. Weird how those things happen.
Roselyn, nice workout. Someday I am going to push myself to do one of the Insanity Max workouts. I have done the others and the bonus Max Sports intervals or whatever it is called.
WD
Cathlete
Weights for Pure Strength Chest, Shoulders, and Triceps
decline push ups BW 2 sets 12 reps
bench press w/up set 35lb barbell 16 reps
bench press 42lb bar 2x10 reps
incline chest press 42lb bar 2x10 reps
dumbbell incline chest press 22.5lb 1x10reps
incline chest fly 20lb 1x10 reps
superset (press/fly) 15lb 1x10 reps
arnold press 22.5 1x10rep; 20lb 1x10 rep; 15lb 1x10 rep
seated clean/press 10lb dumbbells 2x10reps
standing laterals 12lb dumbbells 2x10reps
reverse fly 10lb dumbbells 2x10 reps
seated laterals 12lb dumbbells 1x16 reps
close grip press 22.5lb dumbbells 12,10, reps
dumbbell french press 17.5lb 2x10 reps
cross body extensions 15lb 2x10 reps
dumbbell french press 15lb 1x12 reps
dips 42lb 1x20reps;1x24reps
Today's meals were
1- Syntha 6 cookies and cream meal replacement bar
2-Subway flat bread turkey sandwich
3-chicken breast with veggies
decline push ups BW 2 sets 12 reps
bench press w/up set 35lb barbell 16 reps
bench press 42lb bar 2x10 reps
incline chest press 42lb bar 2x10 reps
dumbbell incline chest press 22.5lb 1x10reps
incline chest fly 20lb 1x10 reps
superset (press/fly) 15lb 1x10 reps
arnold press 22.5 1x10rep; 20lb 1x10 rep; 15lb 1x10 rep
seated clean/press 10lb dumbbells 2x10reps
standing laterals 12lb dumbbells 2x10reps
reverse fly 10lb dumbbells 2x10 reps
seated laterals 12lb dumbbells 1x16 reps
close grip press 22.5lb dumbbells 12,10, reps
dumbbell french press 17.5lb 2x10 reps
cross body extensions 15lb 2x10 reps
dumbbell french press 15lb 1x12 reps
dips 42lb 1x20reps;1x24reps
Today's meals were
1- Syntha 6 cookies and cream meal replacement bar
2-Subway flat bread turkey sandwich
3-chicken breast with veggies
Hermia
Cathlete
Debbie, 95% better sounds pretty good...wasn't that just a couple days ago you had all that pain? When I tweaked my back I was moving like a 90 year old for two days, and then I waited another couple days to workout to be sure. It was pretty crappy.
That's cute your granddaughter worked out with you, Diane Sue. How old is she? When my sister's oldest kid was 3 ish she used to workout with mom and me...mom got her her own hot pink one pound dumbbells. Now, though, she's nearly 14 and about to be in high school, she doesn't seem particularly active. She wanted to be on the dance team, but she's discouraged cuz you have to be able to do the splits. I told her she's got all summer to practice, and besides, she's young! She could learn them easily. I told her even Auntie can do them, and I'm "old"! She didn't seem too motivated, though. =(
Anywayzers, yesterday was no workout due to an all day and well into the night grading marathon.
Today I went to barworks class and it was great...it's a good workout and different, too, which is kinda fun.
That's cute your granddaughter worked out with you, Diane Sue. How old is she? When my sister's oldest kid was 3 ish she used to workout with mom and me...mom got her her own hot pink one pound dumbbells. Now, though, she's nearly 14 and about to be in high school, she doesn't seem particularly active. She wanted to be on the dance team, but she's discouraged cuz you have to be able to do the splits. I told her she's got all summer to practice, and besides, she's young! She could learn them easily. I told her even Auntie can do them, and I'm "old"! She didn't seem too motivated, though. =(
Anywayzers, yesterday was no workout due to an all day and well into the night grading marathon.
Today I went to barworks class and it was great...it's a good workout and different, too, which is kinda fun.