[email protected]
Cathlete
Today was cardio and abs, Imax 2, 15 minutes of Patick Godeau rebound and no equipment abs from ab circuit.
Hard Core Fitness Maniacs for Tues July 26
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Fitnessfreakk366
Cathlete
Today was total body and I had no desire to workout at all. The only workout I could come up with was Muscle Max and I'm sick of that workout. I was scanning my DVD's and seen Supersets and Push/Pull and thought, why not? I chose Supersets and I had a blast and a really good workout. I haven't done this workout in literally years. I remember it being easy but not so today. Got a good sweat going and really had a good workout. Thursday I'll do Push/Pull. Looking forward to that.
What's cool about these workouts is the ab work is mixed in with it, so this week I'll be working my abs twice.
What's cool about these workouts is the ab work is mixed in with it, so this week I'll be working my abs twice.
WD
Cathlete
My workout today started with the w/up and STS Total Body upper and abs no str, 36 min 156 calories, then I did HiiT Coach Playlist 1 BOdy Weight Crazy, this was fun but I need to rework my playlist because some of the songs I put together were not in the correct order also a couple of changes in music I made made it 2 min shorter at 45 min and 274 calories, max hr 154. I then did Amy Bento's Hi/Lo Dome combos 1 and 2 with intervals and the dome workout 47 min, 315 calories, I did an extra 5 min stretch on my own 15 calories. Total time spent was 2 hr 13 min and calories burned 760.
Eats yesterday:
1 1/2 scoop whey with Super Pump 250
2 1/2 scoop whey and 1/2 grapefruit
3 went to lunch with a friend at local mexican restaurant so lunch portion of chicken fajitas with 2 corn tortillas I ate very few chips and salsa since I had just left the dentist and mouth was still slightly numb and tender
4 Clean eating Magazine Chicken Penne with sun dried tomato and fresh pepper sauce. I used carba nada garlic herb pasta
Debbie, I was looking over my worksheets for Push/Pull and SuperSets this weekend. I remember that I always thought they were fun workouts. Glad you enjoyed it.
Eats yesterday:
1 1/2 scoop whey with Super Pump 250
2 1/2 scoop whey and 1/2 grapefruit
3 went to lunch with a friend at local mexican restaurant so lunch portion of chicken fajitas with 2 corn tortillas I ate very few chips and salsa since I had just left the dentist and mouth was still slightly numb and tender
4 Clean eating Magazine Chicken Penne with sun dried tomato and fresh pepper sauce. I used carba nada garlic herb pasta
Debbie, I was looking over my worksheets for Push/Pull and SuperSets this weekend. I remember that I always thought they were fun workouts. Glad you enjoyed it.