HARD CORE FITNESS MANIACS FOR TUES FEB 8

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Today I did STS Total Body followed by a Hiit 25 TF.

 

[Fitnessfreakk366]

Today I did Cardio Coach #2 revised and had an excellent workout. I really like this workout. I reached the levels with no problems and with Challenge #3 I got my HR up to the 160's and wasn't even breathing hard. And my HR didn't feel like it was that high.

Loved it! My inner thigh started to get tight with the last 2 treks but not bad. Knee did fine.

HR STATS:
37 minutes total
4 minutes below zone
5 minutes in zone
30 minutes above zone
335 calories burned
2 miles travelled

Then I did the stretch from Karen Voight's Yoga Focus. Felt very good!!!

 

[buttercup78]

Nice combo Roselyn

Debbie-great work, I am so glad to hear that things keep going in the right direction

I wish I had more to report yesterday, but all I did was walk the dogs around the block. I felt weird all day, and it didn't get much better into the evening. I have hopes for something better today

 

[Teddygirl]

Morning

First, I must say my upper body is so sore, it is ridiculous, feels really good. I tell you, for me to jump right in and lift a 50lb BB that's impressive for me ^5 myself Today, I did cardio, CC #8 I really struggled with this workout

Stats

60:00 minutes
453 cals burned
4:03 miles

 

[WD]

This morning I did Jari's Extremely Ripped Bootcamp stopping at the last 10
Min end because of time. 61 min 517 cal Avg HR 135 Max HR 167.watching the new baby this morning