HARD CORE FITNESS MANIACS FOR TUES DEC 21

[[email protected]]

Today was High Reps and a 20 Hiit TF.

Got one more gift to wrap and then I think I am done!!

 

[Fitnessfreakk366]

Today was cardio and I chose the original Body Max. Did the cardio part and the Ab section.

Had an ok workout.

HR STATS - Cardio & Abs
46 minutes total
4 minutes below zone
17 minutes in zone
24 minutes above zone
357 calories burned

Haven't done that cardio in ages and remember every bit of it. It was pretty fun but my head is hurting so it was hard to give it my all. I'm glad it was only about a 35 minutes cardio workout. Wanted to do an hour, but just didn't have it in me this morning.

 

[Teddygirl]

Morning

How is everyone? I am feeling pretty darn good, got a good nights sleep to I tell ya, I’m loving these workouts. I am feeling it reeeeal good in my upper body and I like that. I love the fast pace movements. After a while the pushups really got too me, I'm like dam! what?

Disc 4 – Chest, Shoulders and Biceps
Push up drop set 14, 12, 10, 8, 6
BB Standing upright rows 10/15r
Alternating standing curls #10/15r
DB Incline chest flys #15/15r
Seated rear flys bands #8/15r
Bonus band pulls 15r
DB Incline curls & amp; rotate at top #15/15r
Stability ball pushups- 24r
Functional overhead press 9rt & amp: LF then front #8/7r
BB curls with band attached 30/15r
Prone pushups on stability ball 24r
DB Seated lateral raise both arms high ends
DB seated concentration curls 1.5 #15/12r
Straddle pushups 4 ct 8x
DB side leaning lateral raise #8/15r
Seated curls alternating both arms #10/16r
DB Chest flys #15/15r
DB Seated overhead press #8/15r
DB Preacher curl on stability ball one arm #10/15r
Core pushups – boot camp style 16r
BB Seated front press double arms 1.5’s #5/12r
DB Reverse curls #10116r
Staggered pushups 16r
Bow & arrow w/band
(Purple band 4x 3 sets of 15)
DB Hammer curls double arm #10/15r
Pushups 21’s
BB Standing front press 30121r
BB curls narrow grip 30121r

Debbie: Good job with BM I was previewing Drill Max, man oh man, I can't wait to dive into it. Its been years

Roselyn: You are just a power house

 

[buttercup78]

Hey Ladies-

It's kind of a drive by week for me, I am SUPER busy at work. I wanted to say hello and give a quick checkin, I will try to get back later for personals

Yesterday I did Firepower (Kettlebell workout using double kettlebells) and Turbo Fire 15 HIIT. It was a great workout and I had a lot of energy....probably b/c I hadn't worked out in 4 days

TTYL

 

[poetree_n_motion]

Good morning -

Excellent workout this morning, Roselyn. I'm going to try and wrap presents tonight. At least I'm (finally) done with Christmas shopping (mostly ). Unusual for me to finish this "early."

Debbie - That's a good cardio segment - stats look good. Sorry your head's hurting -- hope that doesn't stick around long.

Teddy - You're rockin' the STS and it's nice to hear your feeling so good

Hermia - You made good choices for your workout -- got a lot done in the time you had. Also, it sounds like you've made good headway on the Christmas projects. Bet your house smelled good

Cheryl - Hope you're doing ok

Diane Sue - Hope you're feeling better (and visiting the doc/resting, if you're not ).

I just had a pit of a day yesterday. Won't even try to talk about it. No workout, though. Insanity's Max Interval Circuit today -- one way or another

I hope you all have a great day.

Lori

 

[poetree_n_motion]

Theresa - Must have posted about the same time. I guess you had a lot of energy -- that was a great workout . Nice job.