Hard Core Fitness Maniacs for Thurs Mar 8

[[email protected]]

I did KPC have not done in a long time and had fun, then did glute work for legs and glutes.

 

[Fitnessfreakk366]

I did a treadmill workout today, just got on and did some hills and sprints for about 40 minutes. I left my cardio stats in my workout room so I can't give the details right now. I know I traveled 2 miles and burned around 328 calories.

Have a great day everyone!

 

[Teddygirl]

Morning

Today, I did Legs & Glutes Xtreme; altho I did not get much sleep last night, still able to get in a good workout.

Diane: Thank you.

 

[WD]

This morning I did Les Mills Pump Combat workout 44 min, 350 calories. I then did Amy Bento's In the Ring premix Quick NRG( this is mostly the intervals with a little of the combined combos) 33 min, 243 calories. I have not done that in awhile so those combos were just where I was going oh I remember now and they were done. I followed with Les Mills Hardcore abs. I picked up a dumbbell for some of it., 15 min, 74 calories. I am still not sure how I feel about this. I have done much harder ab work but there are a few moves that I like. I like the instruction too. I finished with Cathe's STD Ab Circuits med ball abs using a 15 # med ball till that last segment and I dropped to 10# . 10 min, 57 calories. Total time was 1 hr 42 min and calories burned was 724. I will be back. DH is calling from another world

 

[WD]

Roselyn, nice workout today. It looks like you and Teddy both chose legs and glutes today

Debbie, sometimes it is nice just to get on the treadmill and do what you feel. Nice calorie burn.

Teddy, legs and glutes extreme with little sleep is quite an undertaking

 

[Teddygirl]

Diane: Thank you so much for the link, I'm going to order series next week, I likey Pass 2 nights; I have not been able to sleep, worrying about things I like reading your workouts they are always good

I also like Les new workouts......BUT costly, I wish he did not include barbell and weights, don't get me wrong; good for those who have not, he should give us an option, just me 2cents

 

[WD]

Teddy, I agree on the barbell. I wake worrying a lot. I am going to do Les Mills pump extreme tomorrow for the first time