Hard Core Fitness Maniacs for Thurs Mar 29

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I did an Urban Rebounding workout and cardio abs from Insanity.

 

[Fitnessfreakk366]

Today was cardio and I got on my treadmill and listened to my music and walked through the songs but jogged through the choruses. Fun stuff and more challenging than I thought it would be. Some songs' choruses are repeated over and over at the end, that is killer!

I have a song on my mp3 player called "Undead" by Hollywood Undead. The chorus starts at the beginning of the song and repeats every 10 seconds it seemed. That one was brutal!

CARDIO STATS:
53 minutes total
8 minutes below zone
32 minutes in zone
15 minutes above zone
413 calories burned
2.75 miles traveled

Fun stuff!

 

[Teddygirl]

Morning Guys

Today, I did Cardio Kicks, I must say of all the KB workouts I have, this is my favorite. I did this workout on MAYBE 3 hours of sleep; I could not sleep to save my life BBL must get report out.