HARD CORE FITNESS MANIACS FOR THURS FEB 24

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Today was leg day, I did STS Squat rack disc 39, then I did the bar workout from lower body blast and band work, and then got a little crazier and did some more from lower body blast, so it was definitely a leg day.

Warm up squats 30# and 32# barbell

4 sets, 6 reps

Squats 60#
Deadlifts 75#
Front squat 50#
one legged squat 55#

 

[Fitnessfreakk366]

Woke up with cramps this morning, that wonderful TOTM. Was going to just stay in bed but decided that cramps wasn't a good excuse to skip a workout.

Got up, took some Aleve, watched GH and then started my workout.

I chose Cardio Coach #1 and actually had an excellent workout. Felt great and I'm glad I did it. No tightness in my inner thigh and my knees are doing great right now. That is an added plus!

Then I did the Bonus Stretch from Kelly Coffeey Meyer's 30 min. Bootcamp DVD. Love that stretch. Really gets the inner thighs good.

CARDIO STATS:
37 minutes total
3 minutes below zone
8 minutes in zone
27 minutes above zone
309 calories burned
2 miles travelled

Roselyn - Nice weights girl! Woo hoo!

 

[Teddygirl]

Good Morning,

I am just now getting to work I took ¼ day vacation, JUST so I could get my workout in, duh!!! Okay..... after I finished my workout last night, the endorphin kicked in and I could not fall asleep, believe I felt asleep between 11:30 and 12am.

One thing I do know is this, STS program is challenging me big time!!

Disc 20 Legs

DB lateral step ups 15/10 20/10 20/10
Side slide lunges w/plate 15/10 20/10 20/10
One leg sit n stands 15/10 20/10 20/10

DB static lunges 15/10 20/10 25/10
DB pile squats alt hand 20/10 20/10 25/10
DB one leg slide back lunges w/plate 15/10 15/10 15/10

DB squats narrow stance 25/10 30/10 30/10
45 degree lung (same leg) 10/10 20/10 20/10
One leg sit n slide w/plate 20/10 25/10 25/10

DB calf raises 15/20 20/20


Roselyn - Excellent leg work
Debbie - Big ^5 TOTM lol I remember them days, cramps was so bad didn't think anyone could hurt like that. That was long long loooooooong ago.

 

[WD]

This morning I did AthleticStep Jam combos 1,2,&3 mix which includes the ball and abs,89 minutes 726 calories. I finished with Yoga Shatki basic flow no final meditation, 31 min 112 calories. I can feel yesterdays workout. muscles are sore everywhere. 1 hr 59 min total time. 838 calories

 

[buttercup78]

Roselyn-I'd say that was a leg day, nice work

Debbie-I had cramps this a.m. too, thank goodness I workout in the pm. I am glad to hear the muscles are cooperating better Glad you got a good workout in despite that pesky ttotm

Teddy-you are crazy with your 1/4 day of vacation....spoken like a true Maniac Glad you are liking STS so much

Diane Sue-thanks for the yoga rec on FB, I will check it out. My body is very happy when I get that in. And I bet you are sore, you worked it hard yesterday

Yesterday I did MMA Kickbox and 2-10 min pilates segments from Tracey Mallet. I like mixing things up with the barre, pilates, reg weights, etc...Today is legs and I am debating which workout to do. I need a shorter weight segment so I may just do a PLB premix.

 

[Fitnessfreakk366]

Roselyn - Just saw your post from yesterday. PM me your email address and I'll send you my workout sheets for this rotation. It's all pretty self-explanatory with rest times and sets/reps. I think you'd like it.

Teddygirl - Are you old enough to be past menopause? I find that hard to believe. Nice going with your workout! And nice on taking that 1/4 day off!

Diane Sue - Nice job on your workout. Your calorie burn was smokin!

Theresa - How does it feel to be back to your workouts? I know before you took your week off you were getting pretty burned out. Are you ok now?

 

[Teddygirl]

Debbie - I passed the Menopause stage I am in Denopause stage Really tho, yes, I am old enough last time I seen TOTM was 12 years ago.

 

[Fitnessfreakk366]

Debbie - I passed the Menopause stage I am in Denopause stage Really tho, yes, I am old enough last time I seen TOTM was 12 years ago.

Teddygirl - Wow, that is amazing! I hope I'm still working out like you when I cross that hurdle!

 

[Teddygirl]

Debbie - You be just fine I started MP at 42 My sister's earlier

 

[buttercup78]

Teddygirl-you are funny Denopause....LOL

Debbie-thanks for asking, and yes is the answer. I was SO burnt out, but I decided to change things up a bit. My workouts are a bit shorter but no less intense. I feel pretty good I started a new rotation which looks like this

m-cardio/pilates
tu-upper body/yoga
wed-cardio/balance
thurs-lower body/stretch
fri-barre
sat-total body
sun-yoga long session