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Cathlete
Today I did Intensity plus bootcamp and then did 10 minutes abs from TF.
HARD CORE FITNESS MANIACS FOR SUN JAN 23
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Cathlete
Roselyn - Are you feeling better? I hope so - that was a tough workout 
Teddy - Nice job I am getting a late start, too (on my day --- never mind the workout).
Hermia - Glad you had a great yoga class . How do you like the new Cathe workouts? STS TB and Intensity must have made for a very good workout.
Insanity went very well yesterday. I was good while I was doing it, but afterwards, I felt REALLY exhausted. It hit pretty hard (and suddenly). I took a cat nap and felt better but wow - was even dizzy/queezy for awhile. I'm not sure what I'm going to do today. I am off to go figure that out
Enjoy your Sunday -
Lori
Teddy - Nice job
I am getting a late start, too (on my day --- never mind the workout).Hermia - Glad you had a great yoga class
. How do you like the new Cathe workouts? STS TB and Intensity must have made for a very good workout.Insanity went very well yesterday. I was good while I was doing it, but afterwards, I felt REALLY exhausted. It hit pretty hard (and suddenly). I took a cat nap and felt better but wow - was even dizzy/queezy for awhile. I'm not sure what I'm going to do today. I am off to go figure that out
Enjoy your Sunday -
Lori
WD
Cathlete
Today was a rest day. The girls and I went to my grandson's birthday party this afternoon and then they went home with their parents. I went to Walmart for some things and came home. Feel really tired today for some reason. Anyway hopefully tomorrow I have energy to start in on my 3rd week with this rotation which will be Slow and Heavy combined with Lower Body Blast segments and Butts and Guts. I have to be up early tomorrow.
Lori, why do you think you felt like that? I do that once in awhile. Things will just really be off. Sometimes even those cat naps don't do it for me.
Teddy, glad that you got your workout in.
Roselyn, you must really burn some calories with those workouts
Lori, why do you think you felt like that? I do that once in awhile. Things will just really be off. Sometimes even those cat naps don't do it for me.
Teddy, glad that you got your workout in.
Roselyn, you must really burn some calories with those workouts
Hermia
Cathlete
wierd...started to post and then it went away. Anyway, today I was sore from yoga, and Mark and I went to a concert last night and stayed up pretty late, so I didn't feel up to much as far as a workout. I didn't want to skip it, though, since I've already had two rest days for the week, so I did PLB pyramid down premix.
Lol Teddy, your late workout would be pretty early for me. =)
I don't often get them in early unless I go to early yoga class. Sometimes working out early makes me feel "off" because it's such a different time for me, but it also is kind of cool cuz then I'm done with it for the day and I feel accomplished. =)
So Lori, you felt sick after Insanity, not during? I've occasionally felt ill during a workout (like if it's waay too early for me), but I don't think I've ever felt sick afterwards. Do you think you have a little bug, or maybe it just wasn't a good day for such a loony workout as insanity? (from what I've heard of it, I'm pretty sure that workout would destroy me).
Lol Teddy, your late workout would be pretty early for me. =)
I don't often get them in early unless I go to early yoga class. Sometimes working out early makes me feel "off" because it's such a different time for me, but it also is kind of cool cuz then I'm done with it for the day and I feel accomplished. =)
So Lori, you felt sick after Insanity, not during? I've occasionally felt ill during a workout (like if it's waay too early for me), but I don't think I've ever felt sick afterwards. Do you think you have a little bug, or maybe it just wasn't a good day for such a loony workout as insanity? (from what I've heard of it, I'm pretty sure that workout would destroy me).