HARD CORE FITNESS MANIACS FOR SAT FEB 5

[[email protected]]

ok they said snow showers overnight and we woke up to 5 inches of the white stuff!!

Today was Rapid Fire, had a great workout, love that dvd. I guess we will be shoveling too today.,

 

[Fitnessfreakk366]

Today was totay body and I had a pretty good workout. Knee is about 97% better. Skipped the leg work again. I should be good to go by Monday.

Todays workout:

3 sets/15 reps - 2 minute rest between each set.

Double Arm Kickbacks - 10's
***Really felt these, held the contraction for a second before I dropped my arms.
Barbell Calf Raises - 85#
Decline Dumbbell Press - 25's
Pullovers - 25#
Plie Squats - Skipped
Plate Front Raise - 15#
***Really felt this too, my shoulders will be sore tomorrow!

Then I did the bonus stretch from Kelly Coffee-Meyer's 30-minute Bootcamp. Love this stretch, it's about 18 minutes long. Lots of lower body stretches, balistic and static. Feeling better and better!

 

[buttercup78]

Roselyn-we weren't supposed to get any more with the last one that came through yesterday, and we got 4 more inches on top of 14 We have another storm that is supposed to dump 5-7 inches.

I just need it stated for the record that I detest snow.

Yesterday-I did Element Yoga for Flexibility. She does a great job of holding the poses long enough to get a good stretch. It was 30 minutes well spent. The day before I did the Booty Barre workout with Tracey Mallet. It is a stupid name for a workout, but my booty was on FIRE Very different and interesting. I am going to try and work this type of workout in once a week. Hoping to get out of the house today, even if it's just for a bit

Lori-I will let the FB ladies know, and of course we understand your need to take a break. You can't do it all

Debbie-I am glad the stretch helped. It is such an a-ha moment when you figure out what you have been missing Here's hoping to gumby status for you soon

 

[WD]

No workouts since Wed. Hanging here in Vegas. Cool here. I would like to take the weather home with me. I bet looking I could still not get my car out of the garage. Wish I could leave for Hawaii with dh. He greeted me with roses And a limo. Booked me a massage. I have been spoiled. Home late tomorrow.

 

[WD]

Debbie , I downloaded Bruno Mars Just the way you are. I love that song. Thanks for pointing it out. I think that Kelly Coffey Stretch is great.

Theresa, you are scaring me on the weather. Makes me not want to go home. I have things scheduled for Tues. I saw more snow was on the way. So much for Farmers Almanac & their mild winter forecast.