[email protected]
Cathlete
Did Intensity, followed by the BBW add on, ouch!!
HARD CORE FITNESS MANIACS FOR SAT FEB 12
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- Start date
Fitnessfreakk366
Cathlete
Today was total body doing supersets. Same workout as last Saturday.
Did 3 sets/15 reps with each superset. 2 minute rest between each set.
SS #1
Double Arm Kickbacks - 11's (up 1#)
ss w/
Barbell Calf Raises - 100# (up 15#)
SS #2
Decline Dumbbell Press - 25's (up 5#)
ss w/
Pullovers - 30# (up 5#)
SS #3
Plie Squats - 45#
ss w/
Plate Front Raise - 17# (up 2#)
Roselyn - OUCH is right! Nice job girlfriend!
Hope you all have a great weekend!
Did 3 sets/15 reps with each superset. 2 minute rest between each set.
SS #1
Double Arm Kickbacks - 11's (up 1#)
ss w/
Barbell Calf Raises - 100# (up 15#)
SS #2
Decline Dumbbell Press - 25's (up 5#)
ss w/
Pullovers - 30# (up 5#)
SS #3
Plie Squats - 45#
ss w/
Plate Front Raise - 17# (up 2#)
Roselyn - OUCH is right! Nice job girlfriend!
Hope you all have a great weekend!
WD
Cathlete
My workout is finally done. I had problems with my select tech weights locking up ar 52.5 #
I spent forever trying to unlock and then went online trying to find help but found none. I finally gave up and used a regular dumbbell. I did getit unlocked after my weight workout. I contacted customer service about this so will see what they say.
I started with Kelly Coffey's Circuit burn premix boxing and legs wearing my weighted gloves and using 17.5# dumbbells for everything but the deadlift/squat that I used 15's for 33 min, 236 caloris, Max HR 143. I then did Slow and Heavy Legs using the Bowflex for the squats,32 min, 231 calories. I finished off with budokon strength & balance skipping meditations and spinal w/up 32 min, 175 calories. S&H weights
w/up set 20 lb dumbbells 16 reps Total workout time was 97 minutes and calories burned 652.
Bowflex Squats 260lb 3 sets 8 reps(That first set was tough, I stopped and checked to see if something was hooked up wrong but once I got going it was fine)
Pre exhaust reverse lunge 20lb dumbbells 16 reps
Static barbell lunge 60lb 3 sets 8 reps
side lunge 30lb dumbbell 1 set 16 reps
Plie squat 82.5 lb dumbbell 3 sets 8 reps
calf raise 30lb dumbbells 2 sets 25 reps
Roselyn, that sounds like a tough workout.
Debbie, nice weights as always
Teddy, have a nice day.
I spent forever trying to unlock and then went online trying to find help but found none. I finally gave up and used a regular dumbbell. I did getit unlocked after my weight workout. I contacted customer service about this so will see what they say. I started with Kelly Coffey's Circuit burn premix boxing and legs wearing my weighted gloves and using 17.5# dumbbells for everything but the deadlift/squat that I used 15's for 33 min, 236 caloris, Max HR 143. I then did Slow and Heavy Legs using the Bowflex for the squats,32 min, 231 calories. I finished off with budokon strength & balance skipping meditations and spinal w/up 32 min, 175 calories. S&H weights
w/up set 20 lb dumbbells 16 reps Total workout time was 97 minutes and calories burned 652.
Bowflex Squats 260lb 3 sets 8 reps(That first set was tough, I stopped and checked to see if something was hooked up wrong but once I got going it was fine)
Pre exhaust reverse lunge 20lb dumbbells 16 reps
Static barbell lunge 60lb 3 sets 8 reps
side lunge 30lb dumbbell 1 set 16 reps
Plie squat 82.5 lb dumbbell 3 sets 8 reps
calf raise 30lb dumbbells 2 sets 25 reps
Roselyn, that sounds like a tough workout.
Debbie, nice weights as always
Teddy, have a nice day.