HARD CORE FITNESS MANIACS FOR MON JAN 24

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Today I did upper body, bis, tris and shoulders

4 sets, 8 reps

warm up

standing barbell front press 38#
barbell curl 38#
flat bench tri extension 16#

Seated lateral raise 15#
incline curls 20#
seated overhead extension one arm 15#

seated rear delts 15#
Seated concentration curls 20#
cross body kickbacks 15#

Was going to do a hiit 15 but my cold prevented me from doing that.

 

[Fitnessfreakk366]

This week is last weeks workouts only in superset format. Had a really good workout this morning. Felt very strong. Took a long time to set up between supersets, though. Wish I could do it faster. I felt like I got too much rest between each superset.

1 minute rest between each set. 3 sets/5 reps.

Went up 5# on every exercise from last week.

Warmup:
Flat Bench Press - 65# - 2 sets/12 reps
ss w/
Dumbbell Rows - 15's - 2 sets/12 reps

SS #1
Flat Bench Press - 95#
ss w/
Barbell Rows - 90#

SS #2
Squats - 110#
ss w/
Stiff Leg Deads - 90#

SS #3
Barbell Cursl - 65#
ss w/
Close Grip Bench Press - 90#

I was whipped after this.

Kitties are doing better. Still some hissing but they are playing together.

 

[buttercup78]

Yesterday I did Kundalini Yoga to detox and destress. It is a different type of yoga that focuses a LOT on the breath. It is supposed to relax your adrenal system and help flush out toxins. I do feel a lot more relaxed since doing it especially considering ttotm is due any minute now. WE shall see how long this peace and harmony lasts

Roselyn-are you feeling better?

Debbie-I am glad the kitties are doing better;I bet it will be such a welcome relief when they finally get along

 

[WD]

Workout today was Lower Body Blast w/up, front lunge pick up 15's,split jump then:
Reverse lunge off step 20's 3 sets 8 rep
S&H
Seated overhead press 15's 3x8reps
Dumbbell deadlift 30's 3x8
Dumbbell rows 25's 3x8
Butts & Guts
Fire walkers blue x heavy perform better loop
Sit & stand 50 barbell
Leg press 15's 2x16reps
Glute squeezes prone on ball
Stability ball 3pd ankle wts stopped after the inner thigh raises
Workout was 60 min calories 377

 

[Teddygirl]

Happy Monday Everyone

Can you believe I am on week 4, omg time fly’s when you are having fun!! And I really am enjoying these workouts. Can't wait to do MESO II. I decided to do the recovery week What is up with Cathe and all them dam push ups, duh! Even tho, I don't like doing many, I have enjoyed it.

Disc-10 Chest Shoulders & Biceps

Pushup – Pyramid up 4
Pushups Pyramid up 8
Pushups – Pyramid to singles 16
DB superset seated lateral raise &amp: seated rear fly #8/10r
DB standing curl 3 sets of 10 15/15/10
DB incline chest flys #15/15r
DB seated real fly i #10/15r
Bonus band pulls (purple band)
DB Incline curl alternating & rotate at top #15/15r
Pushups wide, standard, narrow 3 reps change 18r
DB incline side raise on stability ball #8/15r
BB seated isolation curls 35/15
(added 5 lbs)
DB chest flys #15/15r
DB lateral side to front combo #8/8r
Incline band hammer curl 16r
(this felted good I used tubing)
Core pushups – boot camp style 16r
BB seated front press double arms 1.5’s #10/12
( I sub BB for DB’s)
DB reverse curl #10/16r
Stability ball pushups 24r
Functional overhead press (rt &amp: LF then front rai #5/7r
BB curls w/band attached 35/15
Prone pushups on stability ball 20r
DB seated lateral raise both arms high ends #5/6r
DB seated curls alternating + both arms #10/16r
Pushups 21’s 21r
BB standing front press 25/21
BB curl narrow grip 30/21r
Staggered pushups 16r
DB standing overhead press both arms (3 sets) 15/10/8
DB preacher curls #15/15r

Roselyn – Nice work, Are you following a rotation or just doing your own thang?
Debbie - Very impressive
Diane – Niiice work!
Theresa – Aw…yoga so relaxing and peaceful. Great job

 

[Fitnessfreakk366]

Roselyn - Nice workout. What series are you doing right now? Hope you feel better! Colds suck!

Theresa - Glad you got to a do a relaxing workout, sounds like a good one. And yes, it's good to know they are finally trying to get along.

Diane Sue - Nice workout and combo! I like how you are putting those together.

Teddygirl - I know, those pushups are aweful in the Meso 1. And how Cathe keeps going with some of them are beyond me. She is a nut! Nice workout!

 

[WD]

Eats today have been good so far. The weekend was so, so since we had the birthday party. I will post eats tomorrow.

Debbie, I am glad, but not surprised that the kitties are doing better. I like the workout I did today I have used this before but changed it up a bit since I have the newer workouts.

Teddi, I think that you will be happy to know there are not pushups in Meso 3

Roselyn, I can understand why you would leave out the Hiit workout. Nice workout anyway.

 

[poetree_n_motion]

This day was not what I'd expected. It's pretty late, but I need to take a break. Only just got in a workout. Would have been pretty easy to skip but I got in a decent leg mix using Slow and Heavy and Slomo (amy B.) I'd had this planned back when I bummed out my leg and eased off for a couple weeks. I couldn't do Insanity tonight (the jumping would have kept DS awake -- his room is downstairs). Tomorrow will be ok. These hours (between job 1 and 2) are just ... not good right now. I don't even want to say how many I'll be clocking in this week (partly cuz seeing it in print would be depressing). It will get better in a few weeks (hope I live to see that )

Roselyn - Good workout, but also saw you still have the cold. I hope it's not too bad and you get feeling better quickly.

Debbie - Sometimes I have workouts where set up/weight changes just take longer, too. Frustrating but like you said, do it as quickly as I can - just how it is sometimes. Nonetheless, your workout looked great. Glad you had a good one and REALLY glad to hear the kitties are doing better. They seem to be adjusting relatively quickly - I'll take that as a good sign and keep my fingers crossed. Maybe they could use a yoga workout like the one Theresa described

Theresa - I may ask you about that yoga workout again in the future sometime. Hope the good effects stayed with you through your day

Teddy - Wow. I lost track of time - surprised to hear how far along you are. Looks like you're doing great. Show those #@&* push ups what for

Diane Sue and Hermia - I don't want to forget: saw your post/comments about feeling dizzy/queezy. I was really interested to hear that you've gotten that way post-workout, too Diane Sue. It happens to me occasionally and I just am not sure why. I could site some things (tiredness, stress, when I last ate ... hormones ...) but those same variables seem present at other times and I didn't feel that way after I was done. And yah, I felt pretty good during the workout. I was glad you asked though and will try to pay more attention/look for a common denominator. There have been times (like I think you said D. S.) where a nap didn't help at all and almost seemed to make it worse. So. I dunno. Puzzling.

That is all -

Lori