[email protected]
Cathlete
Monday here again, those weekends go by fast. Today I did Imax 2, followed by 300 walking lunges and some ab work, TF 10 stretch.
HARD CORE FITNESS MANIACS FOR MON FEB 7
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Fitnessfreakk366
Cathlete
Today was total body doing supersets. Same workout as last Monday only I added in my leg exercise. Knees is 100%! :cheer:
Did 4 sets/5 reps with each superset. 1 minute rest between each set.
SS #1
Chinups - 5/5/5/5
ss w/
Flat Barbell Bench Press - 100# (up 5#)
SS #2
Leg Press Station - 165#/5; 185#/5-5-5
ss w/
Stiff Leg Deadlift - 95# (up 5#)
***I did 165# first to see how knee would feel. Upped it 185# but could have gone up higher but ran out of weights.
SS #3
Barbell Curls - 60# (up 5#)
ss w/
Close Grip Bench Press - 87# (up 7#)
Then I did part of Yoga Flow by Karen Voight which was a mistake. Should have just done a good stretch workout for about 20 minutes. Yoga needs strength and I sure didn't have that after this workout. Next time I'll know to just do a relaxing stretch workout.
Roselyn -
Nice workout! Holy crap!
Diane Sue - Glad you were able to download that song by Bruno Mars. Hope you had fun in Vegal! I'm sure you did!!!
Did 4 sets/5 reps with each superset. 1 minute rest between each set.
SS #1
Chinups - 5/5/5/5
ss w/
Flat Barbell Bench Press - 100# (up 5#)
SS #2
Leg Press Station - 165#/5; 185#/5-5-5
ss w/
Stiff Leg Deadlift - 95# (up 5#)
***I did 165# first to see how knee would feel. Upped it 185# but could have gone up higher but ran out of weights.
SS #3
Barbell Curls - 60# (up 5#)
ss w/
Close Grip Bench Press - 87# (up 7#)
Then I did part of Yoga Flow by Karen Voight which was a mistake. Should have just done a good stretch workout for about 20 minutes. Yoga needs strength and I sure didn't have that after this workout. Next time I'll know to just do a relaxing stretch workout.
Roselyn -
Nice workout! Holy crap!Diane Sue - Glad you were able to download that song by Bruno Mars. Hope you had fun in Vegal! I'm sure you did!!!
buttercup78
Cathlete
Nice work Roselyn
Diane Sue-Vegas seems to leave me needing another vacation from my "vacation" Glad you got back safe
Debbie-so glad to hear the knee is better, I think that little incident will lead you to become pain free
Yesterday I did Ruah Release. It is a hybrid type workout of yoga, pilates, and strength. It is non impact but really does get the hr going. My biceps are extremely sore today.....wth? Oh well, it felt nice to do something every day last week, even if one day was just walking with the dogs. Today, I have cardio on the agenda, just not sure what yet
Diane Sue-Vegas seems to leave me needing another vacation from my "vacation"
Glad you got back safeDebbie-so glad to hear the knee is better, I think that little incident will lead you to become pain free
Yesterday I did Ruah Release. It is a hybrid type workout of yoga, pilates, and strength. It is non impact but really does get the hr going. My biceps are extremely sore today.....wth? Oh well, it felt nice to do something every day last week, even if one day was just walking with the dogs. Today, I have cardio on the agenda, just not sure what yet
Afternoon
I just finished my workout and oh boy Seem like I have been in my basement all morning. I have a appointment at 3pm so I wll ttyl I had to retype workout, tried to copy from excel it was all over the places.
D-13 Chest Shoulders & Triceps
BB flat bench press 45/12 45/12 45/12 45/10 50/8
DB chest flys 15/12 20/10 20/8
BB Incline bench press 50/12 50/10 50/18
DB Incline flys 20/12/ 20/10 20/8
DB seated front press alt arm 10/12 10/10/ 10/8 15/10
DB Alt one arm standing lateral raise 10/10 10/12 10/8
DB seated lateral raise both arms 10/12 10/10 10/8
DB seated lateral raise both arms 15/6
DB seated rear delts 10/12 10/10 10/8
BB flat bench tricep ext 35/12 35/10 30/8 30/8
DB side leaning one arm overhead ex 15/10 10/10 10/8
DB kick backs 10/12 10/10 10/8
I just finished my workout and oh boy
Seem like I have been in my basement all morning. I have a appointment at 3pm so I wll ttyl I had to retype workout, tried to copy from excel it was all over the places. D-13 Chest Shoulders & Triceps
BB flat bench press 45/12 45/12 45/12 45/10 50/8
DB chest flys 15/12 20/10 20/8
BB Incline bench press 50/12 50/10 50/18
DB Incline flys 20/12/ 20/10 20/8
DB seated front press alt arm 10/12 10/10/ 10/8 15/10
DB Alt one arm standing lateral raise 10/10 10/12 10/8
DB seated lateral raise both arms 10/12 10/10 10/8
DB seated lateral raise both arms 15/6
DB seated rear delts 10/12 10/10 10/8
BB flat bench tricep ext 35/12 35/10 30/8 30/8
DB side leaning one arm overhead ex 15/10 10/10 10/8
DB kick backs 10/12 10/10 10/8
Fitnessfreakk366
Cathlete
Theresa - I got the Trigger Point book this weekend. Pretty interesting. Ruah Release sounds pretty interesting too! Nice job! I love when my biceps are sore.
Teddygirl - Nice workout!
Teddygirl - Nice workout!