[email protected]
Cathlete
Back and biceps today.
Hard Core Fitness Maniacs for Mon April 9
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Fitnessfreakk366
Cathlete
I worked out today and feel a little better, I haven't worked out since Thursday. This TOTM is killing me this time. Still have a headache.
Total body today and I had a fairly good workout, went heavy. Probably too heavy.
4 sets/5 reps with 1 minute rest between each set. Good stuff!
Underhand Barbell Rows - 75#
Incline Barbell Press - 80#
Leg Press Station - 230#
Stiff Leg Deads - 75#
Barbell Curls - 55#
Close Grip Bench Press - 85#
Total body today and I had a fairly good workout, went heavy. Probably too heavy.
4 sets/5 reps with 1 minute rest between each set. Good stuff!
Underhand Barbell Rows - 75#
Incline Barbell Press - 80#
Leg Press Station - 230#
Stiff Leg Deads - 75#
Barbell Curls - 55#
Close Grip Bench Press - 85#
Last edited:
WD
Cathlete
This morning I did Amy's Step Challenge 4 Premix NRG power, 47 min, 350 calories, Max HR 163. I then put in Jillian Michaels Ripped in 30 workout # 4 but quit when she started the superman with weighted shoulder stuff. My neck and shoulders are sore. So that was 11 min and 66 calories. I will rethink the weight work.
My neck and head really has been making me crazy lately. It really limits my workouts.
Debbie, I am glad that you are feeling better. Sorry about the headache still lingering. That is so frustrating.
Roselyn, are you doing a rotation or just doing whatever you feel like.
Teddy, I hope you are still at it Wanted to say Hi
My neck and head really has been making me crazy lately. It really limits my workouts.
Debbie, I am glad that you are feeling better. Sorry about the headache still lingering. That is so frustrating.
Roselyn, are you doing a rotation or just doing whatever you feel like.
Teddy, I hope you are still at it
Wanted to say Hi