Hard Core Fitness Maniacs for Fri. May 20

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TOday I did Cathe's Hiit dvd, all 3 workouts then did chest and back supreme 90.

 

[WD]

I forgot to bring my log but I think I can do this from memory I did Supreme 90 day 88 Total Body 35 min 227 cal, then I did Intensity Step mix 36 min 285 cal max HR 159. Total time 71 min 512 cal

 

[Hermia]

Yesterday was yoga class...I was already sore in my upper body from sts the day before and then I became even more sore after all the chaturangas. Today is a rest day although I may do some abs later and maybe some stretching.

 

[WD]

Meals today were
1- Coffee and whey protein shake
2-salad with broccoli and spinach along with Schwan's fajita chicken and salsa with a little ranch dressing
3- Bring it Kitchen sink soup which is a basic recipe with suggestions on veggies and spices.

Hermia, yoga can really hit the upper body even more than one would think. Certain workouts that I have, I start to wonder why I chose them to use right after an upper body workout. You probably really worked upper body well.