This morning I did the Supreme 90 Day Tabata workout. I really liked it. It does circuits of 2 to 4 exercises. The 2 exercise circuits you repeated 8 times for 20 sec work and 10 sec rest. The 4 exercise circuits you repeated twice for 20 sec rest and 10 sec rest. There was a 1 min rest between ezch circuit before switching exercises. This is when they explain the next exercises. The w/up was different on this one than the other two I have done. I burned 332 calories, 42 min, Max HR 162.
I followed that with budokon Power and Agility, 38 min 234 calories. This one seemed like it really stretches the inner thighs a lot. But you need it for some of the agility and power moves. My HR actually got up to 157:0
Total workout time was 80 min and calories burned was 566.
Roselyn, I do like those workouts on the Terminator. The I Max Extreme one is mostly all cardio other than those brief compound moves. I just use 8lb for that. The other two have more weight work.
Theresa, good luck with the accupuncture. I hope it helps.
Are you following the current rotation or doing your own thing?
