HARD CORE FITNESS MANIACS FOR FRI DEC 18

[Teddygirl]

Morning

I started my workout with a slow steady jog and then onto disc-3 Legs + bonus. I really love this workout, I fine it to be very well rounded.

I need to create my own STS speed sheets for all the workouts, I haven't time now I did match Cathe reps and her weights. I will check back with you guys later I have a 10am doctor appt, tty guy soon

Stats:

30:00 minutes
2;07 miles
233 cals burned

 

[Fitnessfreakk366]

Today was Shoulders and Traps and I had a really good workout. Also worked my abs.

1 minute rest between each set.

SHOULDERS
Dumbbell Military Press - 15's/12 reps - 2 sets (warmup)

Barbell Overhead Press - 55#/8 reps - 3 sets

Upright Rows - 50#/10 reps - 3 sets

Hammer Hold Front Raises - 12's/12 reps - 3 sets
***These burned big time.

Lateral Raise - 12's/15 reps - 3 sets
***These also burned big time.

Bent Over Lateral Raise - 15's/12 reps - 3 sets

TRAPS
Dumbbell Shrugs - 40's/20 reps - 3 sets

ABS
High Reps Ab Work
***This is the 2nd time I did this workout. Last time I couldn't make it through all the reps. This time I did much better. Love this one!

 

[[email protected]]

today was cardio I did a premix from body max 2 it was 62 minutes, then a 15 hiit TF, and Tf 20 abs.

 

[poetree_n_motion]

Good morning -

Teddy - I agree with your comment about the workout ; the disks are well put together and thought out. It's fun to watch someone else progress through the program. Nice work today.

Debbie - Guess I'll have to try the High Reps abs . Good work today.

Roselyn - Good cardio mix today. That was a lot of hard work - but your choices looked fun, too.

Cheryl - I am not done with my Christmas shopping, either. Unlike you, I have zero underlying reason for this, except it just seems to happen every year I'll hopefully finish up this weekend, and that will actually be quite early for me

Hermia - Good to hear from you What did you think of High Reps (isn't that the one you said you did)? Also, if you haven't been doing a lot of cardio, I can imagine that Intensity might have seemed pretty ... intense (I almost said shocking, but that was the last series ). Cathe wasn't messing around with this one (not that she ever does). I do like the way it's broken up into smaller segments. Sounds like you've been getting in good workouts. Do you have some time off over Christmas?

Yesterday, I did Lower Body Blast (floorwork but no bonus leg conditioning drills). I like this one. Had a better sense of what weights I needed, and had a good workout. I also did a half hour 50/10 work/rest mix of mostly bodyweight drills, a few light weights on some of the moves. Today, I'll be doing STS week 3, meso 3, chest and back, as well as Insanity Core Cardio and Balance. I think I will be starting up again with month 2 on Monday, or some time early in the week.

Enjoy your Saturday.

Lori

 

[WD]

I had to make my workout a little shorter this morning so I could make it to my hair appointment. I did Cathe's High Reps Lower body premix 35 minutes 216 calories. then I did Amy Bento's Advanced High Step Challenge 4 Quick energy premix 29:38 minutes 235 calories, Avg HR 132, Max 155. Total workout time was 65 minutes and calories 451. That really bugged me.