I was shopping at my local Half Price Books and found 2 Firm Videos, volumes 1 and 3! Just $5 each! I can't do these til my knees heal up but am really looking forward to trying them out! So, fellow video-exercisers, keep checking your local used book stores and Goodwills, cause every now and then, they'll have some gems
[font size="1" color="#FF0000"]LAST EDITED ON Mar-18-01 AT 05:42PM (Est)[/font][p]What a great find! You can be healing as you view your new tapes over & over!! [marquee]HEAL QUICK! :-jumpy [marquee] Your-Friend-In-Fitness, DebbieH
Hope your knees are on the way to recovery - thanks for the email reply the other day! In case you haven't previewed your new Firm tapes, Volume One has a killer floor work section that would probably not be bad for your knees at all. Looking at the skinny little instructor, you'd never know what a beastly taskmaster she is! That woman is tough!
I got up to 86 degrees flexion today in rehab - may make 90 this week - yippee! I also did SLA yesterday - with little to no weight, but fun to be trying. Hang in there and keep us posted. I'll probably be doing the floor work of Vol. One too. let us know how you like your new tapes!
