hamstring pain

[lesliemarie]

I need help, I can't get the pain to go away in my hamstrin in my right leg. If I am sitting down getting up and getting my leg to work is very painful, I tried those gels icy/hot and nothing. does anyone have any idea how to get it to stop hurting, it is sooooooooooooo tight,

 

[Mckmain]

All I can say Leslie is give it time...ice works best for me. 15-20 mins 3-4 times a day. Stretching can also help but do that BEFORE you ice and not AFTER...