Gym Weight workouts
- Thread starter alandrum
- Start date
Hi!
I have a bunch of sites saved on my computer!
Not sure what you are looking for exactly, are you familiar with gym equipment? Do you need a site for the basics on how to use the equipment and how to create your own programs? What's your exercsie level? Are you looking for bodybuilding programs? Are you looking for a customized workout or just ideas of differnt programs! Or all of the above
I can go on my laptop tonight and go through the sites I bookmarked to help you better!
Here's a few links off the top of my head, HTH a lil;-)
http://www.intense-workout.com/workout_routines.html
http://www.freetrainers.com/
http://www.changingshape.com/exercise/
http://www.weightlifting101.com/routines/days/3days.htm
http://www.thepumpingstation.com/
www.thefactsaboutfitness.com
www.davedraper.com
www.menshealth.com
www.muscleandfitness.com
www.musclemedia.com
www.exrx.net/exercise.html
I have a bunch of sites saved on my computer!
Not sure what you are looking for exactly, are you familiar with gym equipment? Do you need a site for the basics on how to use the equipment and how to create your own programs? What's your exercsie level? Are you looking for bodybuilding programs? Are you looking for a customized workout or just ideas of differnt programs! Or all of the above
I can go on my laptop tonight and go through the sites I bookmarked to help you better!
Here's a few links off the top of my head, HTH a lil;-)
http://www.intense-workout.com/workout_routines.html
http://www.freetrainers.com/
http://www.changingshape.com/exercise/
http://www.weightlifting101.com/routines/days/3days.htm
http://www.thepumpingstation.com/
www.thefactsaboutfitness.com
www.davedraper.com
www.menshealth.com
www.muscleandfitness.com
www.musclemedia.com
www.exrx.net/exercise.html
Thanks I will check these out. I am pretty knowledgable on weights I beleive. I am looking right now for a upper body / lower body split and some total body workouts. I also have almost all cathe's weight tapes but I need a break from them right now. I am looking for some different moves because I am bored with the normal stuff. Thanks Again!
I'm still online:7 and seen you replied, I'll get you that info later but also wanted to suggest going to www.videofitness.com and clicking on reviews and you can read reviews on certain workouts(upper/lower strength) to give you some more ideas!
Sunshine is amazing at reviews, you can print out her reviews and do it as a workout! Just like a video
There's a thread a lil bit back about video breakdowns, I forget the link, I have it saved on my laptop though! www.fusionfitness.com ot www.fitnessfusion.com I'll recheck later
Have A Great Day!
Sunshine is amazing at reviews, you can print out her reviews and do it as a workout! Just like a video
There's a thread a lil bit back about video breakdowns, I forget the link, I have it saved on my laptop though! www.fusionfitness.com ot www.fitnessfusion.com I'll recheck later
Have A Great Day!