Gym Styles

[spyrosmom]

I am seriously considering dropping the $$ on GS while I wait for STS to be finished. It looks like a lot of fun. I also looked at SH, but it looks,well, SLOW and HEAVY, and a wee bit boring. I've watched previews of both and GS just looks more fun. I thought GS was heavy weights as well, or is it more medium weight and higher reps? I looked at the breakdowns and it looked like a lot of work on each body part. I'm also looking for a good leg challenge and I hear this is a doozy.

I've moved from whole body to a 2 days split with the Pyramids and a 3 day split is really catching my interest. Should I get GS or just wait who knows how long for STS to be ready and on my doorstep. I could order GS tonight or tomorrow and have it by Friday. I'm an instant gratification kinda gal.

I also don't recall seeing an abs section in the break down. Does GS have abs, or do I need to do my own ab work? If it doesn't have abs, which day(s) do those of you who have it put them in? I was thinking the shorter days? I believe 2 of the DVDs were shorter than the 3rd. I really am limited to an hour or hour and fifteen max a day.

Nan

 

[randidiane]

Hi Nan
GS's is great! It is heavy weight work. Core Max is the ab workout in this series. I've got real good results from GS. I think you should get it!!

 

[lulu68]

Good morning,

I was looking at your picks and you look great! Would you be able to tell me what your tipical diet looks like as far as times you eat and what you eat and what your doing for your workouts for upper body. Thanks!

Lourdes

 

[randidiane]

I don't follow the workouts on the days I have them scheduled somtimes. Some of the the workouts are pretty long and I usually do those either when i'm off work or I have a short work day



This is my rotation this week
4DS HIS Circuit b&g ankle weight abs
4DS cardio power (KB and BC)4DS calves and GS Legs floorwork
Body max 2 cardio only BM2 abs
4DS Chest shoulders Tris
4DS Back and Bi's b&g stability ball abs
4DS Legs plus S&H Legs

I'm kind of following Cathe's Feb rotation but different workouts

Week 2:
4DS LIS Circuit plus abs
Imax 3
KickMax plus B&G floorwork, Core Max #1
Gym style Chest and Tri's
GS Back Shoulders and Bis CM #2
GS Legs

Week 2:
4DS Kickbox plus upperbody
Bootcamp lower body circuit premix plus 4ds calves Core Max #3
4DS Double Cardio
4DS back and chest CM tough core
4DS bis tris and shoulders
4ds Legs plus legs and glutes ankle weight work CM balanced core

Week 4:
4DS Bootcamp plus upperbody abs
Kick punch and crunch abs plus 4DS legs
Any Cardio fusion premix
GS Legs
GS Bi's and Tris CM balanced core
GS Chest shoulders and back

Week 5:
4DS Total Body
KM
Imax 3 plus 4DS Triceps LIS abs only
4DS KIckbox legs and core
4DS Back and shoulders
4DS chest and bi's CM tough core
I eat breakfast kashi cereal w/ protien bar
Lunch turkey sandwich on wheat w/ saled
snack oatmeal or some kind of healthy carb w/fruit
after 3pm I stop eating all kind of carbs
dinner any kind of meat w/ veggies
snack if i'm hungrey b/4 bed is a protien shake
HTH
Randi