Gym Style vs. Pure Strength

[kblover]

Hi all,

I wanted to know if anyone knew the diff between the GS and PS workouts. I see they are both in the rotation for this month, but I only have the GS series. Do you think I should purchase the PS series or just stick with the GS?

Opinions please!

Thx!

CC

 

[MarieCLS]

They are not radically different. The PS splits are grouped differently for upper body, there are a few different exercises, there's less equipment involved (no stability ball or band--though ankle weights are optional; Cathe shows a different method available), and there may be about 5 minutes less in a couple of the workouts. Abdominals are included in two of the programs. In my opinion, both GS and PS focus on hypertrophy-strength (10-12 reps with about 30 secs. rest). I wouldn't say you absolutely need them but the series is very enjoyable. Have you checked any clips?

 

[kblover]

Thanks! that is what I wanted to know. I did look at some of the clips and that is what led me to the question on the difference. Also, I did purchase STS, so I am wondering "do I really need to purchase PS or would it be a waste of money". I think in this case I'll just stick with GS.

Thanks again!

 

[MarieCLS]

No problem. Glad I could help!

 

[mj476]

The PS workouts are also shorter which makes them good for time-crunched days and most of the exercises are 10 reps. The exercises are different enough from GS to make them worth getting. I actually find I made more strength gains with PS than with GS.

Marcy