Cathe Friedrich
Administrator
Hi Everyone! Thank you for your patience in waiting for this description.
Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.
Here is the breakdown of this workout:
Warm Up
>>>>>>Standing Legs<<<<<<<
Barbell Squats
2nd set
3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set
barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises
>>>>>Floorwork Legs<<<<<<<
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band
Stretch
Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball
Music Provided by Big Beat Productions
Clothing: Tops by KOS USA and pants by "Oh My Bod". If interested, you can order through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on KOS USA products. You'll need to call to find out the discount "Oh My Bod" line.
-Tina
