>So, do you modify the Gym Styles in any other ways?
I put longer breaks between some sets (as I do with many Cathe workouts) and even longer breaks between body parts. I also use the bicep work in a 'pick-and-choose' fashion, and don't do all the exercises each workout. I haven't done GS for a while, so I can't recall any other modifications.
>I was thinking of doing a 3-day split with the Gym Styles:
>Chest and Triceps on day one, Back and Biceps premix day
>three, then do the shoulder workout day five. Do you think it
>would be too much on the shoulders to do a shorter kickboxing
>workout (KPC or Kickmax premix) beforehand as a long warm-up?
I think it would be okay, but YMMV. You'll have to try it and see how it works. However, if you usually use weighted gloves for kickboxing, I'd recommend not doing so when using the KB as a warm-up for upper body weight work.