GS Spread sheets?
- Thread starter Cupcake
- Start date
firemedic
Cathlete
I just previewed the workout and wrote down each exercise, reps, and sets in a notebook. Then next to it, I wrote down the weight I used. Nothing fancy but it works for me. I keep the notebook and bookmarked each page because I use it for most of Cathe's weight dvds (not XTRAIN). So I don't have to try to figure out where each piece of paper is, it's all in one place.
TCB309
Cathlete
http://www.themeasuredmom.com/wp-co...te-Cathe-Compendium-updated-October-20131.pdf
GS starts on page 31. You should be able to copy the content and paste it into excel and format it to your liking.
I have done this for the videos I own to make a master list in excel for reference as to overall workout time and premixes. It makes creating my own rotations easier. I cut out the details of the exercises though, my list was already 30 pages long without them!
I too keep a book with my weights. I started doing it that way years ago, before the compendium was available. It's habit I suppose for me to keep doing it the old way, but it works
.
Hope this helps!
GS starts on page 31. You should be able to copy the content and paste it into excel and format it to your liking.
I have done this for the videos I own to make a master list in excel for reference as to overall workout time and premixes. It makes creating my own rotations easier. I cut out the details of the exercises though, my list was already 30 pages long without them!
I too keep a book with my weights. I started doing it that way years ago, before the compendium was available. It's habit I suppose for me to keep doing it the old way, but it works
. Hope this helps!
Last edited:
