GS Legs

[binky2017]

Are the Premixes on GSL split up as standing (Timesaver #1) and then floor work (Timesaver #2)?

Becky

 

[meganmm]

Timesaver #1 is all standing work, but Timesaver #2 is a good balance of both standing and floor work, with a few exercises left out. I really like #2, it's enough of a leg workout for me.