GS Legs TIMESAVER

[Stacy]

Does anyone have a list of the exercises done in the two timesaver premixes from GS LEGS???

Thanks!

 

[jordan]

Here you go Stacy,


Gym Style: Legs TIMESAVER #1, 33 min

Barbell Squats #1, 2, 3
Front lunges w/dumbbells #1
Rear lunges w/dumbbells
Plie Squats w/dumbbells #1, 2
Leg Press w/band # 1, 2
Barbell deadlift w/toes elevated
Standing calf raises

Gym Style: Legs TIMESAVER #2, 49 min

Barbell Squats #1, 2, 3
Front lunges w/dumbbells #1, 2
Rear lunges w/dumbbells
Plie Squats w/dumbbells #1, 2
Leg Press w/band # 1, 2
Barbell deadlift w/toes elevated
One legged Roll Outs on the ball, glute Presses on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
vertical outer thigh press w/band

jordan

 

[Stacy]

Thanks!