L Sass
Cathlete
How heavy do you go on pec flies? I use 30# dumbells on the bench press, but I use my 25's on the flies - more so because I wonder if I won't hurt anything by going heavier. Does anyone go really heavy for flies?
Lorrie
"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6
Lorrie
"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6