Government issues 12 new food pyramids

dani21496

Cathlete
Interesting:

http://story.news.yahoo.com/news?tmpl=story&u=/ap/fit_food_pyramid

Excerpt:

"They also recommend eating 3 ounces of whole-grain foods a day; eating 2 cups of fruit and 2 1/2 cups of vegetables a day; and drinking 3 cups of fat-free or lowfat milk a day.


Besides the suggested 30 minutes of daily exercise to reduce the risk of chronic disease, the government also advises even more exercise to prevent weight gain or maintain weight loss.


In all, there were 23 general recommendations and 18 suggestions for older people, children and other special populations."



:)

-------------------------------------------------------------
 
They must have very high volume today, because I can't seem to get anywhere with it. I'll try it again later. Looks interesting.
 
It seems very reasonable, Dani. I think the USDA is finally on the ball! Sounds like a good eating plan to me. What do you think?
 
>It seems very reasonable, Dani. I think the USDA is finally
>on the ball! Sounds like a good eating plan to me. What do
>you think?

I totally agree with you Nancy. I think it's right on the money.
I printed mine out and putting it on my fridge.

:D
 
DISCLAIMER: Before I offend anyone, I have to say that this Food Pyramid also sounds reasonable to me. But take a look at this article:


New U.S. Dietary Guidelines: Minsky Says More of the Same


According to Chicago’s most popular Nutrition Counselor, Bonnie Minsky, while a few very positive changes (reducing refined carbohydrates, consuming less sodium, consuming more fruits and vegetables, avoiding trans-fats, meeting crucial vitamin/mineral requirements, and promoting more exercise) were recommended, the Dietary Guidelines for 2005 still reek of political and financial motivation.

(PRWEB) January 16, 2005 -- The Department of Health and Human Services created the 2005 Dietary Guidelines based upon the recommendations of a handpicked expert panel. According to the Center for Science in the Public Interest, of the thirteen selected committee members, seven have or had financial relationships with industry groups such as the Sugar Association, National Dairy Council, and Procter & Gamble. While the government should be commended for suggesting increased consumption of whole grains and reduced amount of refined grain consumption, they single out whole wheat everywhere in their literature as the whole grain example. Is it coincidence that the committee chairwoman was nominated by the Wheat Foods Council? In addition, the Dietary Guidelines increased the amount of suggested dairy servings. Coincidence? Minsky thinks not.

Others in the food industry echo Minsky’s opinion. “As an issue, there’s few that’s bigger,” said Gene Grabowski, a former vice president of the Grocery Manufacturers of America. “Every aisle of the supermarket has a lobbyist in town,” says food-industry consultant Jeff Nedelman. Marion Nestle, professor of nutrition, food studies, and public health at New York University says “creating dietary guidelines is political – from start to finish. It’s science politics. It’s politics politics. It’s corporate politics.”

Commenting on the specifics of the Dietary Guideline’s 1600-calorie adult weight loss plan, Minsky believes that most of her clients would gain weight consuming the equivalent of 13 carbohydrate servings daily (six grain, 3-4 vegetable, and four fruit).

According to Minsky, lowering recommendations of essential oils and meat/poultry/fish as the government guidelines recommend, may cause blood sugar imbalances, energy lows, and inability to repair cell damage. With copious evidence-based research for the benefits olive oil and fish, it is essential to get some of each daily. Is it a coincidence that not one individual on the committee was represented by the fish or essential oil groups.

On the heels of the Dietary Guidelines, the new Food Pyramid will be released shortly. If it is more of the same, as Minsky suspects, it will create more, not less, obesity in the United States. Thus, Minsky has created an alternative, entitled Circle of Health Food Chart. Scaled to an average dinner plate, Minsky feels it exhibits exactly what is required to maintain normal weight, and most importantly, optimal health. In addition, the Circle of Health plan encompasses a simple how-to, in which every version of the Dietary Guidelines has failed to accomplish. Circle of Health can be viewed at nutritionalconcepts.com.

Bonnie Minsky, LDN, MPH, MA, CNS is President and Wellness Director of Nutritional Concepts, Inc., established in 1985. Bonnie counsels individuals, corporations, schools, and has performed hundreds of speaking engagements. Minsky has authored two books, Our Children’s Health and Nutrition in a Nutshell.
 
Oh, nice of them to issue this less than a month before I take the Personal Trainer exam. I guess they will still test us on the old food pyramid that is in the book......

Just feeling aggravated,x(
--Lois

"Don't forget to breathe!"
 
"Commenting on the specifics of the Dietary Guideline’s 1600-calorie adult weight loss plan, Minsky believes that most of her clients would gain weight consuming the equivalent of 13 carbohydrate servings daily (six grain, 3-4 vegetable, and four fruit)."

I just asssumed that the 6 ozs. of grain would be like my bowl of oatmeal in the morning. And I easily do 7 servings of veggies each day by eating a huge salad for dinner. And there is no question in my mind that even as a petite person, I would lose weight on a 1600 cal. per day diet. I just don't see why Minsky's clients would gain weight on that. I'm befuddled by her response.
 
This topic has always been of interest to me. I did try to plug in my data and it did not work.

As I cam back and read this post a second time I did notice what was pointed out about the political motivations of many of those involved in this project. This will alwyas be the case . If the new pyramid system gets more people to make healthy changes in thier dietary and exercise habits, then it will have been helpful. The political motivations will usualy be present in any publication of this type, but that doesn't mean it is without benefits. Just MHO

I will try again to see what kind of result the system gives me.
Dani your results were logical to me. Do you agree?

Judy, AKA Likes2bfit
 
Dani, thanks for the links. I haven't clicked them yet but I will. Your plan looks really good.

I think the government has a responsiblity to give guidelines, education, awareness, etc. I think they do a pretty good job of it. They have been giving guidelines since the 1800's, and I think these recent pyramids are the best yet.

The surgeon general just gave new activity guidelines not too long ago. I am pretty sure they increased it to 90 minutes per day for overweight persons.

Lori
 
>"Commenting on the specifics of the Dietary Guideline’s
>1600-calorie adult weight loss plan, Minsky believes that most
>of her clients would gain weight consuming the equivalent of
>13 carbohydrate servings daily (six grain, 3-4 vegetable, and
>four fruit)."
>
>I just asssumed that the 6 ozs. of grain would be like my bowl
>of oatmeal in the morning. And I easily do 7 servings of
>veggies each day by eating a huge salad for dinner. And there
>is no question in my mind that even as a petite person, I
>would lose weight on a 1600 cal. per day diet. I just don't
>see why Minsky's clients would gain weight on that. I'm
>befuddled by her response.
>

Thanks Elaine for the info! Interesting! :)

I have to agree with Nancy though. If I am burning 2200-2300 calories a day and I'm only eating 1600 healthy calories, I'm going to lose weight. It sounds like Minsky is a low-carb diet promoter maybe? I like the new plan personally. What do you think?


:7
 
>Dani your results were logical to me. Do you agree?
>
>Judy, AKA Likes2bfit


Judy, yes, they make perfect sense I think. :7

>Dani, thanks for the links. I haven't clicked them yet but I will. Your plan looks really good.

Lori, you're welcome! :) I agree. :)
 

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