Gotta admit it, Cathe outlifted me in GS Biceps

[jloewe]

I had to drop the weights on the barbell curls for the final set to 30 lbs...while Cathe was laughing on the screen and hoisting 35, this isn't over yet, Cathe...enjoy your victory...for now..

Seriously, I know I shouldn't be, but I am always amazed by the incredible power that comes from such a small package, how can you not be inspired and challenged by that!! I need to up my protein..sounds like steak night!

 

[Cathe Friedrich]

I had to drop the weights on the barbell curls for the final set to 30 lbs...while Cathe was laughing on the screen and hoisting 35, this isn't over yet, Cathe...enjoy your victory...for now..

Seriously, I know I shouldn't be, but I am always amazed by the incredible power that comes from such a small package, how can you not be inspired and challenged by that!! I need to up my protein..sounds like steak night!

You're funny Jerry. How was that steak. I see you said you had bison sirloin for lunch. You are full of protein now and ready to attempt that barbell curl again...go for it

 

[jloewe]

You're funny Jerry. How was that steak. I see you said you had bison sirloin for lunch. You are full of protein now and ready to attempt that barbell curl again...go for it

The steak was mighty tasty, thank you for asking. I'm actually glad there are times in the workouts where I have to lighten my weights, it's a great way to know with 100% certainty that I'm not using too light a weight. We'll have our rematch at the end of the week..and yes, I will post my results for you here, win or lose....