Got my videos and have a question

[bethmeira]

I got Supersets and Push Pull. And I guess I am wondering how they are different from each other? Both seem to be endurance type workouts.

Beth

 

[MadnNatsmom]

Supersets is more of an endurance workout but Push Pull uses two counts up and two counts down so you can use your heaviest weights, and there is only 1 set for most body parts.