Good Results With HST Workouts

T

trevor

Guest
Hey Ladies!
Haven't posted recently but just wanted to let you know I am seeing good muscle build with the Hypertrophic Specific Training that was discussed on an earlier thread here. I have done 2 weeks times 3 workouts at 15 reps., 2 weeks times 3 workouts at 10 reps., and now I am getting ready to start 2 weeks at 5 reps. I am doing more sets and exercises than was prescribed on the HST site but it is working!! My bike shorts have gotten pretty tight through the thighs and butt and I have always used that as one indicator that I am growing overall, along with tight shirt sleeves around the biceps. So........it's working!!
Incidentally I am only doing 2 or 3 cardios a week for a total time of 80 to 100 mins.
Anyone interested in getting a little bigger might want to try this workout. I can email my workout to anyne who wants it.
Hope everyone is well!
Trevor
 
Great news, Trevor! I'm not currently doing HST, but a good male friend of mine just started last week. I'll pass along your good results!

:) Stacy
 
HST Program

Hi Trev! Good for you! It's nice to hear that you revamped your previous routine and are challenging yourself in a new direction! Way to go!Keep up the great work!

BTW , I would love to have a copy of your program (could you paste it here Or email me, whichever is easier for you) also I'd love to see a pic of you in your bike shorts}(
 
RE: HST Program

Trevor, I would love to have a copy of your workout. My husband is trying to get bigger and maybe this will help him.

Thanks:)

dallysh at yahoo dot com
 
RE: HST Program

Francine and Sunnyside....
My HST weight program is in Excel, is that okay for you?
Trevor
 
Great job Trevor.....I was wanting to hear some results. Are there any ladies out there seeing results? Amadeus and I are trying a version of the HST and we love it. It is a loose version though as we have fit in Cathe workouts to fit the HST profile, but I'm still seeing results and enjoying my workouts quite a bit more.

Briee
 
Hi Trevor!

It is good to see you around! My hubby just started another rotation of PUB ( he does all of Cathe's most recent weight tapes)and was commenting that he thought he needed another set of dumb bells. I would love to see this workout! Are you using your home gym of weights at home?

My e-mail address: [email protected]ks~Deb D.:7
 
Hey Briee..
Is there any way I can read about this type of training in book form? I just can't stand one more minute on the internet, if you know what I mean...

Janice
 
Hey Trevor!

I would love to have a copy of your workout for my husband. He is recovering from some back problems and is trying to get back into exercising again. Please email it to me at [email protected] Thanks! Keep up the good work.
 
Janice, honestly I don't know, but I'm going to check into it, I hate looking through sites as well as our computer is sooooo slow. I can tell ya, I'm starting to see some definition in my shoulders finally, even with the prego chubbiness. Will let ya know what I find.

Briee
 
Can I have the spreadsheet as well? I read the website and it looks very interesting. Thanks so much! boxermk(at)yahoo.com :)
 
Thanks for sending it to me. My husband is seriously considering starting this new workout. Thanks again.
 
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