Good Morning All

Hi Cathe... late here with my comments also. I had to work today and tomorrow. The highlight of my Black Friday was getting out early and getting a Sole F63 treadmill for half price! I put it together this evening after work, 8 screws and I was done. Love that!! I'm going to love getting in those runs on your rotation when it is either 90 to 100 degrees outside in the summer or in the 20's or 30's in the winter. I am going to love that!!

Thanks for the wonderful new workouts. I am on the last week of the 4-week rotation but subbed the 4th week of the 5-week rotation for it since it had IMAX2 and PUB on that week (two of my all time favorites!) I did LIC cardio blast premix and BM2 double body UB for Thanksgiving. That was one more workout you put on that day! Good thing it landed on Thanksgiving, I needed it!!
 
I did BG for my work out on Turkey day. I just love that work out. Leaves me sore for days. But today I did IMAX 2 for the 1st time and loved it.

Your the best Cathe.
 
Thanksgiving started with LIC plus bonus cardio before the long drive to St Louis! Day after was not shopping but a 3000 yard swim with DD. She is faster than me now, when did that happen?:(

B &G premix made me sore today, so I am resting today! I introduced firewalkers to DD yesterday because she hates leg lifts and thought those would be an easier option, hahahhahahaha, she is going to tell her swim coach about her "evil" mother today.
 
Annette Bethel

I did Low Impact from the newer ones on Thursday morning....then took a 20 minute catnap before heading out to eat. Didn't shop on Friday at all, but rested!

I enjoyed the Low Impact, and looking forward in trying out some more of your newer ones! Thanks, Cathe
 

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