Good hi/lo videos?

[clareMc]

Hi all:

I just read Donna's posting in which she reccommends a hi/lo video workout and makes a request that I want to repeat here as a separate listing to see if we get more attention an suggestions from the crowd!

Can anyone reccommend any good hi/lo videos? Both Donna and I are talking a good hour's workout. Cathe's MIC hi/lo portion is great, but it's 28 minutes that leave you hungrier for more!!!

My suggestion for the week for a workout I did last week that really worked for me and left me feeling aerobically pumped and set for the day is:

Cathe's MIC cardio hi/lo portion (28 mins) followed immediately by Mindy Mylrea's Cardio Intervals with Pump party tape, but only do the 20-odd minutes of hi/lo intervals that come after the step intervals. I had the Mylrea part wound to start at the exact spot required, and it was a great combo.

Any more reccommendations from you guys?

Thanks in anticipation.

Clare (and Donna!)

 

[Aquajock]

I'm a Cathe monogamist , so I don't really know what's good out there for hi/lo beyond Cathe.

I REALLY enjoy the hi/lo segment from Circuit Max, as well as the hi/lo (replete with interval blasts) from 10-10-10; although I haven't yet tried the hi/lo segment that kicks off CTX Power Circuit, I'm looking forward to doing it soon.

If you don't mind doing that kind of hemstitching, I'd bet a good extended hi/lo could be:

MIC hi/lo +
Circuit Max hi/lo +
10-10-10 hi/lo.

Annette

 

[clareMc]

Hi Annette:

hem-stitching is fine!

Unfortunately the CTX series is still on my shopping list! But I have a birthday coming up in May.... huge hint to my nearest and dearest!!!

Any suggestions for hem stitching and compilations from all hi/lo sources welcome!

Clare